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Step 6 on How to Transition to New Ways of Eating
October 14, 2021
This is the last in our series on how to transition to new ways of eating. Have you heard this…
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Step 5 on How to Transition to New Ways of Eating
September 30, 2021
Step Five in our series of blogs on How to Transition to New Ways of Eating is about evaluating and…
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Step 4 on How to Transition to New Ways of Eating
September 22, 2021
Continuing with our series on new ways of eating and how to better make the transition, it may be helpful…
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Step 3 on How to Transition to New Ways of Eating
September 15, 2021
Step 3 – Learning how to transition to new ways of eating can be difficult. One way you can start…
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Step 1 on How to Transition to New Ways of Eating
September 11, 2021
Have you ever started a diet, weight loss program, or something similar and feel like it is hard to do?…
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Step 2 on How to Transition to New Ways of Eating
September 11, 2021
Step 2: Identify your support team. Have you ever heard about the “critter brain”? Any time we embark on something…
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Fascia – The Secret to Pain?
April 28, 2021
I’m sure you have heard of fascia, but you may not understand what it is nor its connection to the…
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7 Lower Body Pain Issues and What To Do For Them!
April 21, 2021
Did you know a whopping three out of four Americans, studies show, will have a foot problem at some time…
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MELT – the Movement That Heals Pain
April 5, 2021
Total You Health has a new solution to pain – the MELT method! What is that you might ask, and…
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Acetaminophen Damages Our Liver?
March 23, 2021
I have many people come into the office and tell me how many prescriptions they take. For some, there are…
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Why Use a Health/Life Coach
March 9, 2021
I’m sure you have heard of Health and Life Coaches, but what are they really? Have you ever wondered if…
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The Blood Sugar Roller Coaster
February 3, 2021
What is one of the smallest, simplest changes we can make that has the biggest impact on reducing biological and…
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Preventing Overwhelm and the Power of Connection
January 29, 2021
What is one big overwhelm generator for you? Is it organization? Is it finances? Our current state we are living…
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What is Self-Care?
January 26, 2021
How would you answer that question? I think if I took a poll, there would be many answers to this…
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New Year’s Resolutions?? Active Plan???
January 12, 2021
When I bring up the idea of New Year’s resolutions, I get a mixed reaction from people. Some individuals will…
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That horrible word – STRESS!
January 4, 2021
Happy New Year! I know we all are certainly united by Hope for the New Year. Good Health seems to…
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Be Your Own Health Advocate
December 20, 2020
If there is one thing I learned from all that my family went through when my oldest daughter sustained three…
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Help for Chronic Conditions to COVID-19
November 19, 2020
We are definitely still living in crazy times! Who would have thought back in March we would STILL be dealing…
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Feeling “Stuck”? How to Overcome It
September 13, 2020
Hello! I am Linda Bailey, MBA, owner of Total You and Total Equine Health. Our blogs, like our podcasts, discuss…