Blog
Feed Your Feelings: Emotional Nourishment Your Mood Craves
Many people ask, "Can supplements and natural therapies help stabilize mood?" While lifestyle changes are essential for emotional balance, the...
Mood Boosters from Mother Nature: Feel Better Naturally
Your daily habits can improve your mood. While midlife mood swings, anxiety, and depression can feel overwhelming, small lifestyle changes...
Why Do I Feel Overwhelmed?
If you’ve been feeling more anxious, irritable, or down than usual in your 40s and 50s, you’re not alone. Midlife...
Key Health Concerns After Menopause – Thriving Beyond the Transition
Menopause is a major life transition, but it doesn’t mean your health and vitality have to decline. In fact, postmenopause...
Weight Gain Mood Swings And Brain Fog – How To Regain Balance
Menopause brings hormonal changes that can make it harder to maintain your weight, keep a stable mood, and think clearly....
Hot Flashes And Night Sweats And Sleep Disruptions – What You Can Do
Menopause can bring a range of uncomfortable symptoms, and hot flashes and night sweats are among the most common. These...
The Truth About Menopause: What Every Woman Needs to Know to Feel Empowered
Menopause is a natural stage of life that every woman experiences, but it can feel confusing and overwhelming if you...
Stronger For Longer: Unlock The Secret To Lifelong Vitality
We all want to live long, healthy lives. But longevity isn’t just about adding years—it’s about making sure those years...
Body Balance Testing – The Hidden Reason You Can’t Lose Weight (And How To Fix It)
There is a hidden reason you can’t lose weight. When it comes to losing weight, most people focus just on...
Midlife Awakening: Finding Purpose In Midlife, Passion, And New Possibilities
Midlife can feel like a crossroads. Maybe your kids are growing up, your career isn’t as exciting as it once...
Redefining Aging: How To Embrace Aging Gracefully With Confidence, Health, And Vitality
Aging is a natural part of life, but many people fear it. Society often pushes the idea that getting older...
Vitality Restored – The Proven Path To Increase Energy After 50 (Or At Any Age)
If you’ve ever felt like your energy tank is running on empty, especially after hitting 50, you’re not alone. Fatigue...
From ‘Have To’ to ‘Want To’: Making A Workout Habit Stick
Starting a workout routine is easy, but making a workout habit stick can be a challenge. Life gets busy, motivation...
Are You Really Eating Healthy? Decoding What Does Eating Right Mean.
Many people think they eat well, but how do you know? Can you be sure your diet is truly balanced?...
Top Weight Loss Strategies – How To Make The Right Plan For You
When it comes to losing weight, setting goals is one of the most important top weight loss strategies you can...
Your Health, Your Future: Starting 2025 Strong with At-Home Nutrient Deficiency Testing
The new year is the perfect time to set health goals and make positive changes. In 2025, let’s shift the...
Healthy Holiday Treats to Satisfy Your Sweet Tooth
The holiday season is a time for indulgence, but that doesn’t mean you have to abandon your healthy eating goals....
7 Essential Holiday Self Care Tips to Stay Joyful and Stress-Free
The holiday season is a time filled with joy, celebrations, and quality time with loved ones. But for many women,...
Feeling Foggy? 5 Causes of Brain Fog and 6 Ways to Sharpen Your Mind
Do you ever feel like your brain is in a fog—unable to focus, remember things, or think clearly? You're not...
Holiday Havoc On Hormones: 4 Reasons To Reclaim Your Balance
Hormonal imbalances can lead to weight gain, low energy, and anxiety—and the holiday season often magnifies these issues. Many people...
Unlock the Life-Changing Power of Gratitude: Feel Happier, Healthier, and More Connected
The benefits of practicing gratitude goes beyond just being polite or saying “thank you.” It’s a powerful mindset that can...
How To Build Stronger Bones – The Secret To What Celebrities, Doctors, And Athletes Use For Total Body Wellness
Strong bones are the foundation of a healthy, active life and total body wellness. As we age, our bones naturally...
Hope in Every Bite: The Cancer Fighting Foods List for a Healthy Tomorrow
When it comes to protecting our health, what we eat every day can make a big difference. Research shows that...
Finding Your Perfect Match: The Safest Supplement Brands For Your Body’s Unique Needs
When it comes to staying healthy, supplements may fill in the gaps where our diets might fall short. But choosing...
Unlocking G-BOMBS Diet: Total Body Wellness Power Foods
When it comes to health, eating nutrient-dense foods can make a huge difference. A group of foods called "GBOMBS" has...
Discover 8 Essential Micronutrients To Revitalize Your Metabolism
As people become more aware of the role nutrition plays in total body wellness, some want more information about micronutrients....
5 Things To Do Today To Decrease Strokes and Heart Attacks
Most of us use salt without thinking twice. It’s a common seasoning, found in almost every kitchen. But did you...
Belly Fat No More: Reclaiming Your Body and Confidence
Belly fat loss for women can be especially challenging, especially for those 35 and over. As we age, our metabolism...
Renew Your Confidence: 7 Holistic Remedies for Healthy Skin Nails and Hair
We all want to look and feel our best, but sometimes it’s not just about the products we apply to...
Treat Stress and Anxiety Naturally with these 8 Adaptogens!
In today’s fast-paced world, stress seems to be part of everyday life. While some stress is normal, too much of...
Boost Immune System Herbally With 8 Powerful Herbs!
Your immune system is your body’s defense against harmful invaders like viruses and bacteria. While vitamins and minerals are important...
How to Handle Hormone Imbalance: The Nutrients You Need To Restore Balance and Thrive
Hormones play a vital role in your body, controlling everything from your mood and energy levels to your metabolism and...
Fiber Supplements Help Weight Loss: Plus 2 Bonus Nutrients to Supercharge Your Results
Managing your weight can be a challenge, especially when you’re trying to balance a busy life. While diet and exercise...
Boost Your Feminine Energy With 3 Key Nutrients
Life can get pretty hectic, especially for women juggling work, family, and everything in between. With so much going on,...
Fixing Nutrient Deficiency – Why What You Eat Matters
Eating well is one of the most important things you can do for your health. But in today’s busy world,...
4 Essential Nutrients To Enhance Cognition And Boost Brainpower
In Parts 1 and 2, we discussed the benefits of Omega-3 Fatty Acids, Vitamin D, B Vitamins, Vitamin E, Magnesium,...
Nourish Your Mind with These 3 Powerful Nutrients
In Part 1 of this series we explored the benefits of Omega-3 Fatty Acids, Vitamin D, and B Vitamins to...
Brain Boost – The Top 10 Nutrients to Improve Brain Function
Maintaining brain health becomes increasingly important as we age and try to achieve total body wellness. This three-part series will...
5 Ways To Recharge Your Energy With Body Balance Testing
Keeping your energy up is really important, especially with our busy lives. One way to help recharge your energy is...
Implementing Balance – A Woman’s Journey To Hormone Harmony
Women of all ages need to be concerned with hormone harmony. It is crucial because it significantly impacts their total...
Choosing Self-Love: The Journey From Weight Loss to Total Body Wellness
In recent years, there has been a shift in how we approach health and fitness. Instead of focusing solely on...
Finding Relief with Natural and Holistic Allergy Remedies
Allergy season can be a challenging time for many. It can cause symptoms like sneezing, itching, and watery eyes which...
Balancing body and faith: Strategies for total body wellness
Following God’s Path to Total Body Wellness and Business Success We may have strategies for total body wellness, but listening...
Boost Your Confidence: Essential Nutrients for Hair Loss in Women
Hair loss can be a tough experience, especially for women. It affects not only our appearance but also our confidence...
Reclaim Youthful Skin – Key Anti-Aging Supplements for Women
There are key anti-aging supplements for women aged 40 and over that can be of great benefit. These can support...
Finding Serenity with Holistic Menopause Treatments
Menopause is a big change in a woman’s life, usually happening in the late 40s to early 50s. It marks...
Embracing Togetherness to Enhance Total Body Wellness
When we think about staying healthy, we often focus on eating right or exercising. Also, we need to think of...
Unleashing Radiant Vitality – A Compassionate Approach to Womens Wellness
In our fast-paced world, it's easy for women to neglect their health. The demands of work, family, and daily life...
Empowering Women: Health Awareness and Meeting Each Need
As a woman, it's very important to look after yourself, especially when life gets crazy busy. That's why understanding your...
Rheumatoid Arthritis Symptoms in Women – Confronting the Reality
Rheumatoid arthritis (RA) is a tough challenge for many women. It's more than just sore joints; it can affect their...
Agony Unveiled – The Stressful Impact of Societal Expectations on Women
In today's fast-paced world, stress has become an almost constant companion for many individuals. However, its effects are not uniform...
Boosting Immunity: Supplements and Declining Food Quality
In today's fast-paced world, staying healthy is more important than ever. But did you know that the food we eat...
Exploring the Relationship Between Stress and Female Hormones
There is a delicate balance between stress and female hormones. Stress can affect a woman's well-being, from mood swings to...
Exploring Hair Analysis Test Accuracy
You may have heard Total You Health is using sample testing to customize patches to help with certain issues. We...
Body Balance vs. Blood Tests – How to Test for Deficiencies
Scientists are always looking for new ways to understand our bodies better. While most people are used to getting blood...
Happiness and Nutritional Deficiencies: The Vital Link to WellBeing
Happiness and Nutritional Deficiencies go hand in hand in obtaining a happier life. Correcting nutritional deficiencies may unlock the key...
Hormone Balance and Vitamins: What is Right for You
Hormone balance and vitamins to take can be a complicated topic to navigate. Achieving hormone balance is essential for overall...
Unlock Ultimate Wellbeing: Total Body Wellness Awaits!
Body Balance Testing Equipment at Total You Health
Are Anxiety and Health Worries Affecting Your Total Body Wellness?
Today, let's talk about something that affects many of us, especially as women: anxiety and health worries. Why is understanding...
Understanding Holistic Health: Taking Care of Your Whole Self
You have heard me mention the term “holistic health." It might sound fancy, but it's a simple and important concept...
