You have heard me mention the term “holistic health.”  It might sound fancy, but it’s a simple and important concept that can help us better care for ourselves. 

Understanding holistic health is key to implementing sustainable lifestyle modifications that will improve your total body health. Holistic health for women is especially important as we age and our hormone levels change. 

The Big Picture For Understanding Holistic Health

Think of your body like a puzzle.  Each piece represents a different part of you. This includes your physical health, your emotions, your thoughts, your relationships, and even your environment. Holistic health looks at the big picture. Taking care of all pieces helps you feel your best.

 Physical Health

This includes things like eating nutritious foods, getting enough sleep, and staying active. Take care of your body by eating healthy foods like fruits, vegetables, and whole grains. Being active through sports or exercise is also important to help your body stay strong and energetic.

Mental/Emotional Health

Holistic health isn’t just about your body – it’s also about your mind and emotions. Think about how you feel when you’re stressed out or anxious. Those feelings can affect not only your mood but also your physical health. That’s why it’s important to find ways to manage stress and take care of your mental well-being. This could mean practicing mindfulness or relaxation techniques. You could also talk to someone you trust about your feelings. Even just taking a break and doing something you enjoy is helpful.

Your relationships with others also play a big role in your overall health. Spending time with friends and family who make you feel supported can have a positive impact on your well-being. On the other hand, toxic relationships or feeling lonely can have the opposite effect. So, it’s important to surround yourself with positive influences and nurture healthy connections with others.

Understanding Holistic Health Includes Awareness Of Your Environment

Let’s not forget about your environment! The places where you live, work, and play can all have an impact on your health. Whether it’s having access to clean air and water, living in a safe neighborhood, or spending time outdoors in nature, your environment plays a big role in how you feel physically and mentally. Environment is expecially important related to holistic health for women because we are always cleaning and exposed to chemicals. 

Understanding Holistic Health Is Important For Knowing How To Care For Your Whole Self

Putting it all together, holistic health means taking care of your whole self – body, mind, emotions, relationships, and environment. It’s about finding balance in all these areas and making choices that support your overall well-being.

Body Balance Testing For Holistic Health For Women

Body balance testing helps your physical health by providing customized vitamins and minerals your body needs. In addition, it improves mental and emotional health by helping to combat deficiencies that are known to trigger depression, anxiety, and affect mood. Body Balance Testing is also chemical-free and pain-free!


When adopting holistic health habits, you don’t have to do everything perfectly. Just make small changes and find what works best for you. Whether it’s eating a healthy meal or taking a few deep breaths when you’re feeling stressed, every little step you take toward holistic health makes a difference.

Client Testimonial – It hasn’t even been a week on my patches supplements and drops and I am feeling like a new person. Words can’t express how grateful I am to you for the service you provide. -Amanda M.

Ready to take action?

If you would like to explore more ways to prioritize your health and well-being, one thing you can do now is schedule a call to learn more about Body Balance testing at Total You Health –

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