Happiness and Nutritional Deficiencies go hand in hand in obtaining a happier life. Correcting nutritional deficiencies may unlock the key to overall wellbeing.
Happiness and nutritional deficiencies are linked in many ways. Three essential nutrients in particular can help you have a better mood, increase energy, and help you feel amazing.
Are Americans Happy? We Need to Look at Nutrient Deficiencies
Did you know the United States is no longer ranked in the top 20 happiest countries in the world? Despite being one of the wealthiest nations, factors like stress and even nutritional deficiencies could be contributing to this shift.
Magnesium Deficiency: The Quiet Culprit to Happiness
Magnesium might not be the first thing that comes to mind when we talk about happiness and nutritional deficiencies, but it’s super important! This mineral plays a crucial role in over 300 biochemical reactions in the body. So, what happens if you’re low on magnesium?
- Muscle Cramps and Spasms: Have you ever woken up with a sudden cramp in your leg? That could be a sign of magnesium deficiency.
- Fatigue and Weakness: Feeling tired all the time, even after a good night’s sleep? Low magnesium levels might be to blame.
- Irregular Heartbeat: Magnesium helps keep your heart rhythm steady. When you’re deficient, it can lead to palpitations or irregular heartbeats.
Vitamin D Deficiency: The Sunshine Vitamin that Makes us Happy
You might have heard of vitamin D as the “sunshine vitamin” because your body can make it when your skin is exposed to sunlight. But what if you’re not getting enough?
- Weak Bones: Vitamin D helps your body absorb calcium, which is essential for strong bones. Without enough vitamin D, your bones can become weak and brittle.
- Increased Risk of Infections: Vitamin D plays a crucial role in supporting the immune system. So, low levels may make you more prone to infections and illnesses.
- Mood Changes: Ever felt a bit down during the winter months? It could be due to low vitamin D levels. This nutrient is linked to happiness, and this nutrient deficiency has been associated with feelings of sadness or depression.
Omega-3 Fatty Acid Deficiency: The Brain Booster
Omega-3 fatty acids are often hailed as brain food, and for good reason! These fats are essential for brain health, happiness, and so much more. But what happens if you’re lacking omega-3s and have other nutrient deficiencies?
- Poor Memory and Concentration: Omega-3 fatty acids are vital for brain function. Without enough, you might find it challenging to concentrate in school or remember things.
- Dry Skin and Hair: Omega-3s help keep your skin and hair hydrated and healthy. When you’re deficient, you might notice dryness or even dandruff.
- Mood Swings: Just like vitamin D, omega-3s are also linked to mood regulation. Low levels have been associated with increased irritability and mood swings.
Play Your Part to be Happy – Make Sure You Aren’t Nutrient Deficient
So, there you have it! Three essential nutrients that can play a hand in your happiness. Remember, eating a balanced diet rich in fruits, vegetables, nuts, seeds, and fish can help ensure you’re getting plenty of these important nutrients.
If you’re ever concerned about your nutrient levels, don’t hesitate to reach out to learn more! Here’s to happy, healthy bodies and minds!
