Health Coaching

Health Coaching

Linda Bailey, Owner of Total You Health and Body Balance testing
  • Have you tried losing weight only to gain it all back and maybe even more?
  • Do you know what goals you want to hit but don’t know where or how to start?
  • Have you tried eating right and working out but are frustrated with minimal to no results?
  • Do you lack motivation or support to start your health journey once and for all?
  • Are you finally ready to get the help you need?

Hi! I’m Linda … a health coach … I work mainly with women with 35+ who have a hard time losing weight, have low energy, depression and/or anxiety, pain, inflammation, night sweats, hot flashes, issues with periods, and more.

I work with busy women; business owners and executives who don’t have time to feel bad. Have you been to a doctor, spent lots of money and time telling him/her how you feel only to be told there is nothing medically wrong with you? But you still feel lousy, low on energy, and can’t sleep at night? I hear you and am here to tell you I AM LISTENING!

What you may not know is, a lot of these issues are related to deficiencies in the body. That is why I combine a unique coaching experience – one that supports you with long-term mindset for habit change while we get to the bottom of these issues so you can feel your best and live your best life!

I want you to achieve total body wellness so that you feel fabulous and have energy to do all the things you love to do.

When we work together, I’ll help you identify realistic health goals and teach you long-term habits to create sustainable change for overall health and wellbeing. I help you “clear the clutter” so you can get crystal clear on what you want, how you want to feel, and to accomplish those goals as quickly as you get started the right way!

From balancing blood sugar, to ending sugar cravings, you will learn how to gain energy by choosing foods that give you energy, improve digestion and more. My Health Coaching program is really like no other.

You will unlock the foundations of nutrition, sleep, and movement to propel you towards optimal well being.

Lasting behavior change is just one of the many things you will experience a when we implement the right system, support, and accountability – all that you need to meet and exceed your health goals.

Together we will uncover the challenges you experience and find out what’s not going well so we can course-correct. You will determine your own vision for your health as we uncover what might be standing in the way of you having what you want. AND I’ll help you know what to do as you move forward. Either way, I guarantee to deliver some powerful breakthroughs as we uncover information in the past that may have caused confusion.

There will be no guess work. Learn what works for YOUR unique body and fits YOUR needs so that you can achieve your weight and health goals!

Experience Total Body Balance Health Coaching and see how the right system, the right support and the right accountability all work together to help you achieve the best version of you – defined by you.

You’ll no longer feel like you have to choose between your health and going out with friends, or celebrating the holidays – this program is sustainable, easy and fun!

Lastly, learn how to listen to your body’s wisdom and identify which foods give you energy and which take energy away. Approximately 98% of people lose weight and gain it all back within 6 months because they are missing the crucial step of how to sustain healthy behaviors.

This is not a quick-fix diet but one that helps you make healthy choices for the rest of your lifeLAST!

Are you ready for a totally healthy you?

Here’s what previous clients experienced

Sarah M.

This program is very eye opening. I want to thank you againRead more

Laurie M.

The Health and Life Coaching I have received from LindaRead more