Step 3 – Learning how to transition to new ways of eating can be difficult. One way you can start is by establishing a baseline. Do this by taking note of the foods you currently consume and set realistic expectations that set you up for success.

Don’t try to transition everything all at once but pick maybe one thing you would like to cut out and cut back 1 – 2 days/week until you gradually eliminate it from your diet. While making dietary transitions, keep these things in mind:

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