Stronger For Longer: Unlock The Secret To Lifelong Vitality
We all want to live long, healthy lives. But longevity isn’t just about adding years—it’s about making sure those years are full of energy, strength, and vitality. One of the best ways to stay stronger for longer is through fitness. Regular exercise keeps your heart healthy, your muscles strong, and your mind sharp. But did […]
Body Balance Testing – The Hidden Reason You Can’t Lose Weight (And How To Fix It)
There is a hidden reason you can’t lose weight. When it comes to losing weight, most people focus just on diet and exercise. But what if your body isn’t responding the way it should? If you are still struggling with stubborn weight, there could be a deeper issue—nutrient deficiencies. At Total You Health, we believe […]
Vitality Restored – The Proven Path To Increase Energy After 50 (Or At Any Age)
If you’ve ever felt like your energy tank is running on empty, especially after hitting 50, you’re not alone. Fatigue can creep in as we age, making it harder to keep up with work, hobbies, or even daily tasks. \While it’s tempting to reach for caffeine or sugary snacks for a quick boost, these are […]
Are You Really Eating Healthy? Decoding What Does Eating Right Mean.
Many people think they eat well, but how do you know? Can you be sure your diet is truly balanced? Let’s break it down and explore what does eating right mean. What Does Eating Right Mean? First, a balanced diet refers to providing your body with all the nutrients it needs to function well. This […]
Your Health, Your Future: Starting 2025 Strong with At-Home Nutrient Deficiency Testing
The new year is the perfect time to set health goals and make positive changes. In 2025, let’s shift the focus from short-term resolutions to lasting wellness by making health a top priority. Nutrient deficiency testing is one of the best ways to begin. Furthermore, understanding your body’s needs can help you unlock better energy, […]
Holiday Havoc On Hormones: 4 Reasons To Reclaim Your Balance
Hormonal imbalances can lead to weight gain, low energy, and anxiety—and the holiday season often magnifies these issues. Many people put off health goals until after the holidays, but taking steps to balance your hormones now can decrease the holiday havoc on hormones. You may even be better at navigating this busy time with more […]
Hope in Every Bite: The Cancer Fighting Foods List for a Healthy Tomorrow
When it comes to protecting our health, what we eat every day can make a big difference. Research shows that certain foods are packed with nutrients that help fight cancer by reducing inflammation, boosting immune function, and protecting cells from damage. This cancer fighting foods list includes some of the best options to support your […]
Finding Your Perfect Match: The Safest Supplement Brands For Your Body’s Unique Needs
When it comes to staying healthy, supplements may fill in the gaps where our diets might fall short. But choosing the safest supplement brands isn’t always straightforward. It’s common to walk into a store and see rows of vitamins and supplements. Do you ever feel unsure about what the safest supplement brands are? In reality, […]
Unlocking G-BOMBS Diet: Total Body Wellness Power Foods
When it comes to health, eating nutrient-dense foods can make a huge difference. A group of foods called “GBOMBS” has gained popularity as some of the best foods for total body wellness. The acronym “GBOMBS” stands for Greens, Beans, Onions, Mushrooms, Berries, and Seeds. Let’s dive into each of these foods, exploring what makes them […]
5 Things To Do Today To Decrease Strokes and Heart Attacks
Most of us use salt without thinking twice. It’s a common seasoning, found in almost every kitchen. But did you know that too much salt can be dangerous to your health? In fact, it’s often called the “silent killer” because high salt intake can lead to serious health problems, especially high blood pressure. Let’s dive […]
