Choosing Self-Love: The Journey From Weight Loss to Total Body Wellness

Achieve Total Body Wellness with Total You Health

In recent years, there has been a shift in how we approach health and fitness. Instead of focusing solely on weight loss, many people are now embracing total body wellness. Total body wellness is about taking care of your entire well-being, including your mental, emotional, and physical health. Even in a PubMed article in the […]

Finding Relief with Natural and Holistic Allergy Remedies

The Place for Natural and Holistic Allergy Remedies

Allergy season can be a challenging time for many. It can cause symptoms like sneezing, itching, and watery eyes which disrupt daily life. Let’s look at a variety of natural approaches that can help with these symptoms. For many people, allergies can happen all the time. While some medications can provide relief, many people seek […]

Balancing body and faith: Strategies for total body wellness

Strategies for Total Body Wellness

Following God’s Path to Total Body Wellness and Business Success We may have strategies for total body wellness, but listening to God’s plan is essential. He often has bigger and better plans in store. Linda Bailey’s story is about resilience, passion, and unwavering faith. A Transformative Collaboration with Robyn Graham Linda’s business took a remarkable […]

Boost Your Confidence: Essential Nutrients for Hair Loss in Women

Picture of woman who uses nutrients for healthy hair

Hair loss can be a tough experience, especially for women. It affects not only our appearance but also our confidence and self-esteem. Many factors contribute to hair loss, such as hormonal changes, stress, and medical conditions. However, one key factor is often overlooked: nutrition. Getting the essential nutrients for hair loss in women can help […]

Reclaim Youthful Skin – Key Anti-Aging Supplements for Women

Beautiful lady with radiant skin

There are key anti-aging supplements for women aged 40 and over that can be of great benefit. These can support overall health, help manage the aging process, and address common health concerns associated with aging. Maintaining youthful, healthy skin is definitely an area of concern, especially among women 40 and over. However, there are several […]

Finding Serenity with Holistic Menopause Treatments

Finding serenity with holistic menopause treatments

Menopause is a big change in a woman’s life, usually happening in the late 40s to early 50s. It marks the end of the time when a woman can have children. During menopause, the levels of hormones like estrogen and progesterone drop, causing various symptoms. It can be a tough time, but holistic menopause treatments […]

Embracing Togetherness to Enhance Total Body Wellness

People who demonstrate total body wellness

When we think about staying healthy, we often focus on eating right, exercising, and getting enough sleep. However there’s another important part of total body wellness that we sometimes forget: having a good social life. Hanging out with friends and family and being part of a community are super important for our overall health. Here’s […]

Unleashing Radiant Vitality – A Compassionate Approach to Women’s Wellness

Linda Bailey, Owner of Total You Health

In our fast-paced world, it’s easy for women to neglect their health. The demands of work, family, and daily life can be overwhelming. Yet, prioritizing women’s wellness and taking steps to address nutritional deficiencies and hormone imbalances are essential for overall well-being. We need to understand women’s wellness better. Here are some areas to look […]

Empowering Women: Health Awareness and Meeting Each Need

Healthy food full of nutrients for women's health

As a woman, it’s very important to look after yourself, especially when life gets crazy busy. That’s why understanding your health and taking simple steps to feel your best is such a priority. Women’s health awareness and meeting each need is important. In this blog, we are going to discuss specific women’s health needs, ways […]

Rheumatoid Arthritis Symptoms in Women – Confronting the Reality

What RA symptoms in women can look like

Rheumatoid arthritis (RA) is a tough challenge for many women. It’s more than just sore joints; it can affect their whole lives. Rheumatoid arthritis symptoms in women vary. Even though others might not see it, RA can make everyday things like getting up in the morning or doing chores really hard. Recognizing the Signs of […]