Exploring Hair Analysis Test Accuracy

You may have heard Total You Health is using sample testing to customize patches to help with certain issues.  We have helped many who have low energy, hormonal issues, depression, anxiety, and more. But let’s look into hair analysis test accuracy.   So, can we rely on hair analysis test accuracy?  It’s a way to […]

Body Balance vs. Blood Tests – How to Test for Deficiencies

Scientists are always looking for new ways to understand our bodies better. While most people are used to getting blood tests, Body Balance testing offers some great ways to test for deficiencies in the body – without using needles – that could help us stay healthy. It can be confusing to know how to test […]

Happiness and Nutritional Deficiencies: The Vital Link to WellBeing

Happiness and Nutritional Deficiencies go hand in hand in obtaining a happier life. Correcting nutritional deficiencies may unlock the key to overall wellbeing. Happiness and nutritional deficiencies are linked in many ways. Three essential nutrients in particular can help you have a better mood, increase energy, and help you feel amazing. Are Americans Happy? We […]

Hormone Balance and Vitamins: What is Right for You

Hormone balance and vitamins to take can be a complicated topic to navigate. Achieving hormone balance is essential for overall wellbeing. Hormone balance and vitamins that can be helpful to achieve it can be a frustrating quest of trial and error. Testing to identify specific deficiencies or imbalances that may be contributing to your symptoms […]

Are Anxiety and Health Worries Affecting Your Total Body Wellness?

Linda writes about anxiety, health worries and their affects on total body wellness for women

Today, let’s talk about something that affects many of us, especially as women: anxiety and health worries. Why is understanding and managing anxiety crucial for achieving total body wellness? Navigating anxiety and health worries can begin from the moment we hit puberty to navigating the various stages of womanhood. Since our mental and physical well-being […]

Understanding Holistic Health: Taking Care of Your Whole Self

Holistic Health - caring for the whole body

You have heard me mention the term “holistic health.”  It might sound fancy, but it’s a simple and important concept that can help us better care for ourselves.  Understanding holistic health is key to implementing sustainable lifestyle modifications that will improve your total body health. Holistic health for women is especially important as we age […]