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Personalized Wellness CoachingReal Change Doesn’t Come From More Information.
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Have You Ever Felt Like This?
- You know what you should do…
- But life gets in the way.
- You start strong…
- Then slowly slip back into old habits.
- You lose motivation.
- You feel discouraged.
- You wonder why lasting change feels so difficult.
You’re not alone.
The problem usually isn’t a lack of willpower.
It’s that no one has ever taught you how lasting change actually happens.
That is exactly what our coaching is designed to do.
What Makes This Coaching Different?
We Change the Way You Think
Long-term wellness begins in the mind. You’ll learn how your thoughts influence your habits, choices, confidence, and future.
We Build Habits That Last
Forget starting over every Monday. You’ll learn how small daily habits create lifelong results.
We Focus on Progress, Not Perfection
Healthy people aren’t perfect. They’re consistent. Our coaching teaches you how to recover from setbacks without giving up.
We Simplify Nutrition
No complicated diets. No perfection. Just practical strategies that fit real life.
We Build Sustainable Energy
Better sleep. Stress management. Movement. Recovery. Nutrition. Everything works together.
You’re Never Doing This Alone
Questions. Encouragement. Support. Accountability. Someone walking beside you.
The Total You Health Reveal Reset Reignite Journey
Reveal (Weeks 1–3)
Discover what’s been holding you back.
Together, we’ll uncover the habits, beliefs, challenges, and patterns that may have been preventing lasting change. This is where clarity begins.
Reset (Weeks 4–9)
Build a healthier foundation.
You’ll replace overwhelm with simple, practical habits that support better energy, nutrition, movement, sleep, and overall wellness.
Reignite (Weeks 10–12)
Become the healthiest version of yourself.
As healthy choices become your new normal, you’ll gain confidence, momentum, and a renewed sense of possibility.
What You’ll Gain Through Coaching
Throughout your coaching journey, you’ll build the knowledge, skills, and habits needed to create lasting wellness—not just temporary results.
🧠 Think Differently
Develop a mindset that supports lasting wellness instead of relying on motivation alone.
🥗 Eat with Confidence
Learn practical nutrition strategies that fit your life—without guilt or perfection.
🚶 Move More Naturally
Build strength, energy, and confidence through movement you enjoy.
😴 Rest & Recharge
Support your body’s ability to recover with better sleep and healthier daily rhythms.
❤️ Build Resilience
Develop practical tools to manage stress, navigate setbacks, and care for your emotional well-being.
🌱 Create Lasting Habits
Turn small, consistent actions into a lifestyle that supports lifelong health.
Success Isn’t About Perfection
Small Changes. Lasting Results.
At Total You Health®, we don’t believe lasting wellness comes from perfection.
It comes from small, consistent choices made day after day.
Our coaching is designed to help you build confidence, create sustainable habits, and continue moving forward—even when life isn’t perfect.
Because real transformation doesn’t happen overnight.
It happens one choice at a time.
“This program is very eye opening. I want to thank you again for all you’ve done to help me. I feel better than I have in years! I truly appreciate your help. My goal is to spread the word so everyone may know about you and regain their health. I’ve gotten more from this program than I have with my counselor!”
— Sarah M.
“The Health Coaching I have received from Linda over the past 90 days has been empowering! I now know and understand how important it is to slow down, chew my food more thoroughly, and use my breath to slow and calm down. I realize food is fuel and I need to be in the right mindset to receive it so that it works for me not against me. I now make healthier food choices and even crave some of the healthier options I know about!”
“I still have goals to reach but have also reached a number of goals while on this program. Some included losing weight, which I have done, but also I have gained a different mindset that will allow me to springboard from this new platform I have gotten to so I can continue to make progress. I am more confident, happier, and more easy-going than I was. Also, I see less of my cheeks! 😊”
“Learning how to set boundaries, make more time for me, and acknowledging all the little steps I have taken to reach big goals have all been so encouraging! I now feel I can move in a more positive direction. This program is good for EVERYONE! What a benefit to society!”
— Laurie M.
Frequently Asked Questions
How does the program work?
The Reveal Reset Reignite Method is designed to give you the flexibility to learn at your own pace while still receiving personalized guidance and support.
Each week, you’ll receive a pre-recorded coaching lesson along with practical exercises and action steps to help you apply what you’ve learned in your everyday life.
At the end of each week, you’ll share your progress by email, including your successes, challenges, questions, and any insights you’ve gained. I’ll personally review your update and provide individualized feedback, encouragement, and recommendations to help you continue moving forward.
This combination of self-paced learning and personalized coaching allows you to receive ongoing support and accountability while keeping the program affordable and flexible enough to fit into your busy life.
How long is the program?
After completing the initial 12-week program, many clients choose to continue with our advanced program for another 12 weeks. This allows us to build on the foundation you’ve created while continuing to personalize your goals and support your long-term success.
Do I have to complete wellness testing first?
No. You do not have to complete wellness testing to participate in the Total You Health® Coaching Program.
However, many clients choose to combine wellness testing with the Reveal Reset Reignite Program because the two work exceptionally well together. Wellness testing provides personalized insights into areas that may benefit from additional support, while coaching helps you build the healthy habits and lifestyle changes needed for lasting success.
Together, they provide a more personalized and comprehensive approach to your wellness journey.
Will this program be personalized to me?
Absolutely. No two people have the same health history, lifestyle, goals, or challenges, so your coaching experience shouldn’t be one-size-fits-all.
Throughout the program, I’ll provide personalized guidance, feedback, encouragement, and recommendations based on your individual progress, questions, and goals. As you grow and your needs change, we’ll adjust your approach to help you continue moving forward with confidence.
My goal is to help you build a realistic, sustainable plan that fits your life and supports your long-term wellness.
What if I’ve struggled with healthy habits in the past?
You’re not alone. In fact, that’s one of the main reasons many people join this program.
Most health programs focus on telling you what to do. We also focus on how to become the kind of person who naturally makes healthier choices.
A key part of our method is helping you reshape your self-image and the way you think about yourself. When you begin to see yourself as someone who prioritizes your health, healthy choices become more natural and sustainable.
Instead of relying on willpower alone, you’ll learn a simple, practical approach to creating lasting habits that fit your life. Many clients find this shift in perspective becomes one of the most valuable parts of their wellness journey.
How often do we meet?
Each week, you’ll receive a new lesson that you can watch whenever it’s most convenient for you—there are no scheduled class times, making it easy to fit into your busy life.
Every lesson includes practical exercises and action steps to help you apply what you’ve learned throughout the week.
At the end of each week, you’ll share your progress, successes, challenges, and questions with me by email. I’ll personally review your update and provide individualized feedback, encouragement, and guidance to help you continue moving forward.
This unique combination of self-paced learning and personalized coaching gives you the flexibility to learn on your schedule while still receiving ongoing support, accountability, and expert guidance throughout the program.
What kind of support is included?
You’ll never have to navigate your health journey alone. Throughout the program, you’ll have unlimited email support, so you can ask questions, celebrate successes, or get guidance whenever challenges come up.
You’ll also have the option to join our private Facebook community, where you can connect with others on a similar journey, share encouragement, ask questions, and receive feedback from me as well as fellow members.
As the community grows, I also plan to offer monthly live Q&A and coaching sessions inside the group, giving you even more opportunities to learn, get personalized guidance, and stay motivated.
The Health You Want Is Still Possible.
No matter how many times you’ve started over, your next chapter can be different. Lasting change isn’t about perfection—it’s about becoming the person who naturally lives a healthy life.
I’d be honored to walk that journey with you.
This is a relaxed, no-pressure conversation where we’ll discuss your goals, answer your questions, and determine whether coaching is the right fit for you.
Let’s Get Started