A Total You Health Guide to Taking the Guesswork Out of Wellness
Learn how to know what supplements your body actually needs using Body Balance
Testing, customized nutrient patches, and targeted wellness support from Total You
Health. Stop guessing and discover the exact vitamins, minerals, and nutrients your
body is missing.
Confused About Supplements? You’re Not Alone.
Walk into any store or scroll online for a minute — you’ll find thousands of supplements promising more energy, better sleep, weight loss, improved focus, and relief from stress.
But here’s the truth:
You can’t know which supplements your body actually needs unless you test.
And taking the wrong supplements can be just as unhelpful — or harmful — as taking none at all.
At Total You Health, we help you stop guessing and finally understand which vitamins, minerals, hormones, amino acids, and nutrients your body is missing.
Because real wellness doesn’t come from random supplements — it comes from targeted support based on real data.
Why Guessing at Supplements Doesn’t Work
Most people take supplements because of:
- Symptoms they’re trying to fix
- Trends on social media
- What worked for a friend
- What marketers recommend
- Trial and error
But the same supplement that helps one person sleep better…
…can make someone else more tired, anxious, wired, or sluggish.
Why?
Because your deficiencies are unique to your body.
Signs You’re Taking the Wrong Supplements
You may be taking supplements your body doesn’t need if you:
- Aren’t seeing improvements
- Feel more tired after taking them
- Get headaches or stomach upset
- Feel wired or restless
- Don’t feel any difference at all
- End up with a cabinet full of half-used bottles
If the supplements aren’t tailored to your biology, they won’t fix the root cause — and in some cases, they can make symptoms worse.
How to Know Exactly What Supplements Your Body Needs
1. Start With Body Balance Testing
At Total You Health, we use a simple hair and nail test to reveal:
- Vitamin deficiencies
- Mineral imbalances
- Amino acid needs
- Hormone irregularities
- Thyroid + adrenal stress patterns
- Inflammation markers
- Gut health indicators
- Detox pathway issues
- Organ stress (liver, pancreas, gut, etc.)
- Heavy metal toxicity
This test is your roadmap.
It tells us the precise nutrients your body is lacking — and which ones you should not take.
2. Get a Personalized Supplement Plan
Once your test results are complete, we create a custom wellness strategy that includes:
- Exactly which supplements you actually need
- Which supplements you should avoid
- How much to take
- When to take them
- How long to take them
- What your body needs to rebalance naturally
This removes all the confusion, frustration, and waste.
3. Customized Remedy Patches Made Just for You
One of the most unique parts of Total You Health is our custom nutrient remedy patches.
Using your test results, we formulate patches that support:
- Energy
- Mood
- Sleep
- Gut health
- Hormone balance
- Detox pathways
- Immune system
- Stress recovery
Your body absorbs exactly what it needs — in the right amounts — without pills, guesswork, or trial and error.
This is supplementation with precision.
4. Targeted Supplements Based on Data — Not Trends
Depending on what your test shows, we may recommend supplements such as:
- Magnesium (for mood, sleep, muscles, and stress)
- Vitamin D (for immune + hormone support)
- B vitamins (for energy + brain function)
- Iron (only if your body actually needs it)
- Zinc (for immunity + gut healing)
- Omega-3s (for inflammation + brain health)
- Amino acids (for neurotransmitters)
- Adaptogens (for cortisol + adrenal balance)
- Probiotics (tailored to your gut needs)
This ensures your supplementation is safe and effective, not random.
Why Testing Is the Only Reliable Way to Know What You Need
Because symptoms don’t tell the whole story.
For example:
- Feeling tired can mean low B vitamins… or low iron… or adrenal fatigue… or thyroid imbalance…
- Anxiety can come from low magnesium… or low amino acids… or high cortisol…
- Sleep issues may be caused by low minerals, hormone imbalance, gut stress, or inflammation.
Only testing reveals the real cause.
The Total You Health Difference
What makes our approach different?
✔ We test, we don’t guess
✔ Every recommendation is personalized
✔ Custom patches are formulated specifically for YOU
✔ We look at the whole body — not just symptoms
✔ We help you stop wasting money on unnecessary supplements
✔ We offer coaching + education so you understand your results
You get clarity, confidence, and targeted support that actually works.
How to Know If You’re Over-Supplementing
You might be taking too many supplements if you:
- Have symptoms that aren’t improving
- Don’t notice any changes
- Feel overwhelmed or confused
- Take supplements “just because you heard they’re good”
- Have multiple bottles of the same nutrient
- Get side effects from certain vitamins
- Feel worse after certain supplements
Your body needs balance, not excess.
How Total You Health Helps You Supplement Smarter
We help you answer these questions:
✓ What supplements does my body specifically need?
✓ How much should I take?
✓ What should I stop taking?
✓ Which deficiencies are causing my symptoms?
✓ How do I feel better — naturally, safely, and quickly?
This is personalized wellness — not guesswork.
Ready to Know What Supplements YOUR Body Actually Needs?
You don’t have to keep guessing… hoping… experimenting… or wasting money on supplements that don’t help.
At Total You Health, we help you:
✨ Understand exactly what your body is missing
✨ Get clear answers through Body Balance Testing
✨ Receive custom remedy patches based on your results
✨ Use targeted supplements with confidence
✨ Stop guessing — start healing
✨ Support your body naturally and effectively
Your body already knows what it needs.
We simply help you listen.