Finding Serenity with Holistic Menopause Treatments

Finding serenity with holistic menopause treatments

Menopause is a big change in a woman’s life, usually happening in the late 40s to early 50s. It marks the end of the time when a woman can have children. During menopause, the levels of hormones like estrogen and progesterone drop, causing various symptoms. It can be a tough time, but holistic menopause treatments […]

Unleashing Radiant Vitality – A Compassionate Approach to Women’s Wellness

Linda Bailey, Owner of Total You Health

In our fast-paced world, it’s easy for women to neglect their health. The demands of work, family, and daily life can be overwhelming. Yet, prioritizing women’s wellness and taking steps to address nutritional deficiencies and hormone imbalances are essential for overall well-being. We need to understand women’s wellness better. Here are some areas to look […]

Exploring the Relationship Between Stress and Female Hormones

Stress has a big effect on female hormones

There is a delicate balance between stress and female hormones. Stress can affect a woman’s well-being, from mood swings to reproduction. Let’s explore the struggle between stress and women and see how we may navigate it better. Stress from work, relationships, or social expectations can trigger responses in the body. Stress and female hormones, such […]

Hormone Balance and Vitamins: What is Right for You

Hormone balance - finding what is right for you

Hormone balance and vitamins to take can be a complicated topic to navigate. Achieving hormone balance is essential for overall wellbeing. Hormone balance and vitamins that can be helpful to achieve it can be a frustrating quest of trial and error. Testing to identify specific deficiencies or imbalances that may be contributing to your symptoms […]