Hot Flashes And Night Sweats And Sleep Disruptions – What You Can Do
Menopause can bring a range of uncomfortable symptoms, and hot flashes and night sweats are among the most common. These sudden waves of heat can make it difficult to focus during the day and even harder to sleep at night. The good news? There are simple, effective ways to manage these symptoms and improve your […]
The Truth About Menopause: What Every Woman Needs to Know to Feel Empowered
Menopause is a natural stage of life that every woman experiences, but it can feel confusing and overwhelming if you don’t know what’s happening inside your body. Understanding the truth about menopause can help you manage symptoms and feel more in control of your health. What Is Menopause? Menopause marks the end of a woman’s […]
Stronger For Longer: Unlock The Secret To Lifelong Vitality
We all want to live long, healthy lives. But longevity isn’t just about adding years—it’s about making sure those years are full of energy, strength, and vitality. One of the best ways to stay stronger for longer is through fitness. Regular exercise keeps your heart healthy, your muscles strong, and your mind sharp. But did […]
Body Balance Testing – The Hidden Reason You Can’t Lose Weight (And How To Fix It)
There is a hidden reason you can’t lose weight. When it comes to losing weight, most people focus just on diet and exercise. But what if your body isn’t responding the way it should? If you are still struggling with stubborn weight, there could be a deeper issue—nutrient deficiencies. At Total You Health, we believe […]
Vitality Restored – The Proven Path To Increase Energy After 50 (Or At Any Age)
If you’ve ever felt like your energy tank is running on empty, especially after hitting 50, you’re not alone. Fatigue can creep in as we age, making it harder to keep up with work, hobbies, or even daily tasks. \While it’s tempting to reach for caffeine or sugary snacks for a quick boost, these are […]
Your Health, Your Future: Starting 2025 Strong with At-Home Nutrient Deficiency Testing
The new year is the perfect time to set health goals and make positive changes. In 2025, let’s shift the focus from short-term resolutions to lasting wellness by making health a top priority. Nutrient deficiency testing is one of the best ways to begin. Furthermore, understanding your body’s needs can help you unlock better energy, […]
Holiday Havoc On Hormones: 4 Reasons To Reclaim Your Balance
Hormonal imbalances can lead to weight gain, low energy, and anxiety—and the holiday season often magnifies these issues. Many people put off health goals until after the holidays, but taking steps to balance your hormones now can decrease the holiday havoc on hormones. You may even be better at navigating this busy time with more […]
Belly Fat No More: Reclaiming Your Body and Confidence
Belly fat loss for women can be especially challenging, especially for those 35 and over. As we age, our metabolism slows down, and hormonal changes can make it easier to gain weight, particularly around the belly. However, with the right strategies, it’s possible to lose that stubborn belly fat and achieve total body wellness. Focusing […]
How to Handle Hormone Imbalance: The Nutrients You Need To Restore Balance and Thrive
Hormones play a vital role in your body, controlling everything from your mood and energy levels to your metabolism and reproductive health. But when you struggle with how to handle hormone imbalance, it can lead to a range of uncomfortable symptoms, especially during times like PMS (premenstrual syndrome) or menopause. While your body naturally goes […]
5 Ways To Recharge Your Energy With Body Balance Testing
Keeping your energy up is really important, especially with our busy lives. One way to help recharge your energy is through Body Balance testing. Body Balance testing finds deficiencies in the body – vitamin, mineral, hormonal, and more. Then, it determines remedies customized for each client to help improve the areas of imbalance. Studies show […]
