- (540) 404-8858
- totalyouhealth@gmail.com
- Mon - Th: 9AM to 5PM, Fri by appointment only
Discover how to increase energy naturally with Body Balance Testing, customized nutrient patches, natural supplementation, and lifestyle strategies from Total You Health. Learn the root causes of low energy and how to restore balance safely and effectively. Increase Energy Naturally — Starting at the Root If you’ve been feeling tired, foggy, unmotivated, or like your batteries never fully recharge, you’re far from alone. Many people struggle with low energy because their body is missing key nutrients, hormones are out of balance, or underlying stress is draining their system. At Total You Health, we help you increase energy naturally by identifying
Why Weight Loss Feels Harder Now Many people—especially women ages 35–65—reach a point where weight loss feels nearly impossible. You may be: …but nothing changes. This isn’t a lack of willpower.It’s a sign your body needs deeper support, especially with stress, hormones, nutrients, gut health, sleep, inflammation, and metabolism. At Total You Health, we uncover what’s really going on so your body can finally release weight naturally. Our 4-Step Weight Loss Method at Total You Health We use a test-first, personalized approach to support lasting change. **Step 1: Hair & Nail Deficiency Testing Your Personal Weight-Loss Blueprint**Our testing analyzes 100+
A Total You Health Guide to Finally Getting Answers Struggling with chronic symptoms no one can explain? Discover how Total You Health uncovers the root causes behind fatigue, mood issues, gut problems, sleep struggles, hormone imbalances, and unexplained symptoms through Hair & Nail Testing, custom nutrient patches, and personalized wellness support. You’ve Tried Everything… But Still Don’t Feel Better If you’ve gone from doctor to doctor…If your labs always come back “normal”…If your symptoms don’t make sense—or keep getting dismissed… You’re not imagining it.You’re not overreacting.And you’re definitely not alone. At Total You Health, we specialize in helping people who
A Total You Health Guide to Natural, Personalized Wellness Learn how custom supplement patches work and why they’re more effective than traditional supplements. Discover how Total You Health creates personalized nutrient patches based on Hair & Nail Testing to support energy, mood, gut health, sleep, hormones, and whole-body balance. What Are Custom Supplement Patches? Custom supplement patches are an innovative, natural way to deliver the exact nutrients your body needs — without pills, powders, or guesswork. At Total You Health, each patch is formulated just for you based on your unique imbalances, deficiencies, and wellness goals. This personalized approach allows
Learn how Hair & Nail Testing at Total You Health reveals nutrient deficiencies, hormone imbalances, stress markers, and toxic load. Discover how this noninvasive test uncovers the root cause of fatigue, mood issues, gut problems, sleep struggles, and more — so you can get personalized support that works. What Is Hair & Nail Testing — And Why Does It Matter? Your hair and nails hold a detailed record of what’s happening inside your body — week by week, month by month.Unlike blood tests, which show only a snapshot in time, hair and nail analysis reveals long-term patterns that help uncover
Discover natural relief for anxiety and stress with Body Balance Testing, customized nutrient patches, targeted supplements, hormone balancing, and nervous system support from Total You Health. Learn the root causes of anxiety and how to reset your calm naturally. Feeling Overwhelmed, Wired, or Constantly on Edge? Anxiety and stress don’t show up out of nowhere.Your body is trying to communicate something — and once you understand why it’s happening, you can finally find real, natural relief. At Total You Health, we help you discover the root causes of your anxiety and stress so you can rebalance your system from the
You used to sleep through the night without a second thought. Now? You’re waking up every couple of hours, tossing and turning, and starting your day already feeling behind. Sound familiar? If so, you’re not alone. As we get older, our relationship with sleep changes. But that doesn’t mean you have to settle for restless nights or daily fatigue. Understanding why sleep gets harder with age is the first step to reclaiming deep, restorative rest and minimize sleep struggles after 40. Melatonin Production Naturally Declines Melatonin is the hormone that signals your body it’s time to sleep. As we age,
Sleep used to come easily—your head hit the pillow, and you were out cold. But somewhere along the way, that changed. You are tired but wired. Now, it’s not unusual to wake up at 2 AM, stare at the ceiling, and wonder, Why can’t I sleep like I used to? If this sounds familiar, you’re not alone. At some point in time, many people start experiencing new and frustrating sleep challenges. Whether it’s difficulty falling asleep, staying asleep, or waking up still feeling tired, the struggle is real—and it’s not just in your head. You are tired but wired! 🧠
In a world that never stops moving, people struggling to sleep is a big issue. With packed schedules, digital overload, and constant stimulation, quality sleep often ends up last on the priority list. But the long-term effects of sleep deprivation are real. Let’s dive into why so many adults are finding it hard to fall asleep—and what they can do to finally get the rest their minds and bodies desperately need. 📱Screens Are Stealing Sleep It’s no secret that smartphones, laptops, and late-night scrolling are wrecking sleep routines. The blue light from screens delays the release of melatonin, the hormone
