If you’ve ever felt like your energy tank is running on empty, especially after hitting 50, you’re not alone. Fatigue can creep in as we age, making it harder to keep up with work, hobbies, or even daily tasks.

\While it’s tempting to reach for caffeine or sugary snacks for a quick boost, these are temporary fixes. The real solution to increase energy after 50 lies in finding the root cause of your low energy—and that often starts with identifying and fixing deficiencies in your body.

Let’s explore how testing for deficiencies and getting customized remedies can help you increase energy after 50 or at any age.


Why Do Energy Levels Drop After 50?

As we age, natural changes in the body can affect our energy. Hormone levels may decline, our metabolism slows, and nutrient absorption becomes less efficient. If we’re not getting enough of the essential nutrients our body needs, energy levels can plummet.

Common culprits of low energy after 50 include:


The Connection Between Deficiencies and Energy

Your body relies on a complex network of nutrients to increase energy after 50 and at any age. For example:

When any of these nutrients are lacking, your energy output drops—and no amount of coffee will fix that.


Testing for Deficiencies: The Game-Changer

One of the best ways to pinpoint the root cause of low energy is by testing for deficiencies. Instead of guessing or experimenting with different supplements, testing gives you a clear picture of what your body actually needs to increase energy after 50 and at any age.

Testing should include:

Once you know what your body is missing, you can work on fixing it with targeted remedies.


Customized Remedies to Restore Energy

The beauty of identifying deficiencies is that you can focus on the exact nutrients your body needs, rather than relying on generic solutions. Customized remedies—like patches, supplements, or specific dietary changes—are tailored to your unique biochemistry.

Here’s how targeted solutions work:

  1. Personalized nutrient patches: These deliver key vitamins, minerals and more directly into your system, bypassing digestion for faster absorption.
  2. Dietary adjustments: Adding foods rich in the nutrients you’re missing, like leafy greens for magnesium or lean meats for iron.
  3. Supplementation: Using high-quality supplements in the right doses to fill nutrient gaps.

These approaches not only increase energy after 50 but also support overall health and vitality.


How Fixing Deficiencies Helps With Weight Loss

Boosting your energy by addressing deficiencies can also improve your weight loss efforts. Low energy often leads to skipped workouts, poor food choices, and slower metabolism. When your body has the nutrients it needs, you’ll feel more motivated, burn calories more efficiently, and see better results from your weight-loss routine.


Key Takeaways for Increasing Energy After 50

If you’re tired of feeling tired, consider testing your deficiencies and taking the first step toward restoring your energy. Whether you’re 50 or 25, your body will thank you for giving it the fuel it needs to thrive!


Ready to Take the Next Step?

If you’re curious about how deficiency testing and personalized remedies can help you, let’s connect. You don’t have to live with low energy—there’s a solution waiting for you! Check out our website to learn how you can start feeling better today – https://totalyouhealth.org/body-balance-testing/.

2 Responses

    1. Hello Pamela! Thanks for responding!

      Total You Health offers Body Balance testing. We test hair and nail samples for deficiencies in the body, such as vitamin, mineral, hormonal, and much more. These deficiencies contribute to why people have low energy, sleep or digestive issues, or just don’t feel well. Once we test a person’s samples, we can determine what remedies would be helpful for that person to help with their deficiencies. Lastly, the remedies can be formulated into a patch you wear. So, you don’t have to take handfuls of capsules or pills, just wear patch! 🙂

      Total You Health also offers health coaching unlike most others. It is a minimum of a 3-month commitment. Here is more info on that program –

      Unlock Your Best Health with Personalized Coaching & Remedies

      Are you feeling drained, out of balance, or struggling to reach your health goals? My 3-Month Health Coaching Program is designed to help you regain energy, improve overall wellness, and create lasting healthy habits—all with a personalized approach tailored to YOUR body’s needs.

      What You Get in This 3-Month Program:

      ✅ 1:1 Weekly Coaching Calls – A dedicated 1-hour session to guide, support, and customize your health journey.
      ✅ Personalized Body Balance Testing (Monthly) – Discover exactly what your body needs with in-depth reports.
      ✅ Customized Remedies – Formulated just for you based on your test results, ensuring your body gets the right nutrients.
      ✅ Weekly Group Coaching Call (30 min via Zoom/Facebook) – Join a supportive community, ask questions, and stay motivated.
      ✅ Health & Wellness Assignments & Worksheets – Easy-to-follow guides to keep you on track between sessions.

      Who This Program is For:

      ✔️ Women looking to boost their energy, balance hormones, and feel their best.
      ✔️ Busy professionals who need personalized support and accountability.
      ✔️ Anyone who wants a science-backed, holistic approach to health improvement.

      Your Investment in Your Health:

      💰 Limited-Time Introductory Price: $1,200 (Regular price: $1,500)
      💡 Payment plans available – because your health is worth it! (autodraft – $450/month)

      💬 Ready to take the first step? Click below to book a free consultation and see if this program is right for you!

      Feel free to reach out, Pamela, with any other questions. Just let me know how I can help!

      Sincerely,

      Linda Bailey
      Owner, Total You Health

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