Women of all ages need to be concerned with hormone harmony. It is crucial because it significantly impacts their total body wellness.

Balancing hormones is important because they effect everything from mood and energy levels to weight and bone density. Maintaining hormone harmony helps prevent chronic conditions and supports a better quality of life. Here’s what you need to know about keeping your hormones in balance.

Understanding Hormonal Imbalances

Hormonal imbalances happen when there’s too much or too little of a hormone in your blood. This can cause problems like feeling tired, gaining weight, having mood swings, getting acne, or having irregular periods. Hormonal imbalances can be caused by stress, diet, lifestyle, or medical conditions.

Diet

Eating the right foods can help with hormone harmony. Include leafy greens, fatty fish, nuts, and seeds in your diet. Avoid processed foods, sugary snacks, and too much caffeine.

Exercise

Regular exercise reduces stress and improves how your body uses insulin, which is important for hormone balance. Try a mix of cardio, strength training, and activities like yoga.

Sleep

Getting good sleep is crucial for hormone harmony. Aim for 7-9 hours of sleep each night and keep a regular sleep schedule.

Stress Management

Chronic stress can mess up your hormones. Techniques like meditation, yoga, and deep breathing can help you relax and keep your hormones in check.

Supplements

Supplements like vitamin D, magnesium, and omega-3 fatty acids can support your hormone harmony. Always check with a medical professional before starting new supplements.

Medical Conditions

Conditions like polycystic ovary syndrome (PCOS), thyroid disorders, and menopause can affect your hormone balance. Proper diagnosis and treatment are important for managing these conditions.

Herbs

Herbs like ashwagandha, maca root, and chasteberry can help manage hormone harmony. Adding these to your routine might help naturally.

Essential Oils

Essential oils like clary sage and lavender can help with hormone balance. Use them in a diffuser, apply them with a carrier oil, or add them to your bath.

Alternative Therapies

Therapies like acupuncture and chiropractic care can support hormone harmony. They can reduce stress and improve your overall well-being.

Tests

You can check your hormone levels with blood, saliva, hair, nail, or urine tests. These tests can identify imbalances and help guide treatment plans.

Body Balance testing, such as that found at Total You Health, uses hair and nail analysis to determine deficiencies, help balance hormones, and much more! Then, customized remedies are found and formulated into patches the client wears. No more guessing what supplements are best for you or taking handfuls of pills or capsules!

Life Stages and Hormones

Throughout a woman’s life, there are multiple opportunities for hormones to get out of balance. For these times in particular, hormone harmony is critical.

Puberty

Puberty brings big hormonal changes. Understanding these changes can help you manage symptoms and stay healthy.

Pregnancy

Pregnancy causes major hormonal shifts. Eating well, exercising, and managing stress are important for both mom and baby.

Menopause

Menopause also comes with significant hormonal changes. Treatments such as lifestyle changes and natural remedies can help manage symptoms.

Environmental Factors That Play A Part In Hormone Harmony

These are some of the things we discuss when we speak with a client about Body Balance testing at Total You Health. It is important to understand how our lifestyle, environment, sleep and mostly stress can affect hormone balance.

Toxins

Toxins like BPA and phthalates can disrupt your hormones. Reduce exposure by using natural products and avoiding plastic containers.

Lifestyle Choices

Choices like drinking alcohol, smoking, and using drugs can impact your hormones. Making healthier choices supports hormone balance.

Menstrual Health

Cycle Regularity

A regular menstrual cycle is a sign of hormone harmony. A healthy diet, regular exercise, and stress management can help keep your cycle regular.

PMS

Managing premenstrual syndrome (PMS) symptoms through hormonal balance can make a big difference. Nutrition, supplements, and stress reduction can help.

Weight Management

Weight Gain

Hormone harmony plays a big role in weight gain and metabolism. Understanding this can help you manage your weight better.

Diet Plans

A diet plan for hormonal balance should include whole foods and avoid processed ones. A nutritionist or health coach (like those at Total You Health) can help you create a personalized plan.

Mental Health

Mood Swings

Hormonal imbalances can cause mood swings. Achieving hormone harmony through diet, exercise, and stress management can help stabilize your mood.

Anxiety and Depression

Hormones can also affect anxiety and depression. Addressing imbalances can improve your mental health and overall well-being.


Keeping your hormones balanced is key to feeling your best. By understanding what causes imbalances and making lifestyle changes, you can achieve better hormonal health. Always talk to your doctor to find the best approach for you.

Ready to take action?

Did you know you can achieve Total Body Wellness at Total You Health through Body Balance testing? With just one convenient patch, you can correct any areas of deficiency and have more energy, less anxiety, sleep better and more! If you would like to find out more about Body Balance testing, check out our website.

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