In recent years, there has been a shift in how we approach health and fitness. Instead of focusing solely on weight loss, many people are now embracing total body wellness.

Total body wellness is about taking care of your entire well-being, including your mental, emotional, and physical health. Even in a PubMed article in the National Library of Medicine it states its support of a weight-inclusive approach to foster physical and psychological well-being to sustain healthy behaviors for every body.

What is Total Body Wellness?

Total body wellness means looking after every aspect of your health. It’s not just about how much you weigh or how you look. It involves making healthy choices that help you feel good inside and out. This includes:

Why Shift the Focus?

Focusing only on weight loss can be limiting and sometimes harmful. It might lead to unhealthy habits like crash dieting or excessive exercising. On the other hand, total body wellness encourages a balanced and sustainable lifestyle. Here are a few reasons why this shift is beneficial:

  1. Better Mental Health: When you focus on overall wellness, you prioritize mental health. Practices like mindfulness and meditation can reduce stress and anxiety, making you feel more at peace.
  2. Sustainable Habits: Instead of following extreme diets, you learn to make healthy choices that you can stick with for life. This leads to long-term health benefits.
  3. Positive Body Image: By focusing on how you feel rather than how you look, you develop a healthier relationship with your body. This can boost your self-esteem and confidence.

How to Practice Total Body Wellness

Making the shift to total body wellness involves several steps:

  1. Balanced Diet: Eat a variety of foods that provide all the nutrients your body needs. Include fruits, vegetables, whole grains, and proteins in your meals.
  2. Regular Exercise: Find physical activities you enjoy, whether it’s walking, dancing, or playing sports. Aim for at least 30 minutes of exercise most days of the week.
  3. Mindfulness and Relaxation: Practice mindfulness through activities like yoga, meditation, or simply spending time in nature. These activities can help you stay calm and focused.
  4. Healthy Relationships: Surround yourself with supportive friends and family. Strong social connections can improve your emotional health.
  5. Self-Care: Take time for yourself. Read a book, take a bath, or engage in a hobby. Doing things you love can help you recharge and stay positive.


Shifting the focus from weight loss to total body wellness is a more holistic and beneficial approach to health. It encourages you to take care of every part of your being, leading to a happier and healthier life. Remember, health is not just about the number on the scale but about how you feel and live each day.

By adopting a total body wellness approach, you can create a balanced and fulfilling lifestyle that supports your overall well-being. So, let’s embrace this shift and focus on being well, not just thin.

Ready to take action?

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