In Parts 1 and 2, we discussed the benefits of Omega-3 Fatty Acids, Vitamin D, B Vitamins, Vitamin E, Magnesium, and Ginkgo Biloba. In Part 3, we will explore Phosphatidylserine, Curcumin, Acetyl-L-Carnitine, and Resveratrol.

These 4 nutrients to enhance cognition are essential for maintaining cognitive health and protecting the brain from decline as we age. Read on to learn more about them!


Phosphatidylserine


Curcumin


Acetyl-L-Carnitine


Resveratrol


Conclusion

By using these nutrients to enhance cognition, you can support brain health and cognitive function as you age. Always consult with a healthcare provider before starting any new supplement regimen. In conclusion, remember that a balanced diet, regular exercise, and good sleep are also key components of maintaining brain health.

Ready to take action?

Did you know you can achieve Total Body Wellness and get supplements and other nutrients to enhance cognition at Total You Health through Body Balance testing? With just one convenient patch, you can correct any areas of deficiency and have more energy, less anxiety, sleep better and more! If you would like to find out more about Body Balance testing, check out our website.

Leave a Reply

Your email address will not be published. Required fields are marked *