In Parts 1 and 2, we discussed the benefits of Omega-3 Fatty Acids, Vitamin D, B Vitamins, Vitamin E, Magnesium, and Ginkgo Biloba. In Part 3, we will explore Phosphatidylserine, Curcumin, Acetyl-L-Carnitine, and Resveratrol.
These 4 nutrients to enhance cognition are essential for maintaining cognitive health and protecting the brain from decline as we age. Read on to learn more about them!
Phosphatidylserine
- Sources: Soybeans, white beans, and supplements.
- Benefits:
- Phosphatidylserine is a phospholipid that is a nutrient to enhance cognition. Therefore it is essential for maintaining healthy cell membranes in the brain.
- It supports cognitive function, enhances memory, and improves mood.
- Research suggests that it can slow cognitive decline as we age and improve symptoms of depression and ADHD.
- Usage Tips: Phosphatidylserine is commonly available in supplement form. Follow the dosage recommendations on the product label or as advised by your healthcare provider.
Curcumin
- Sources: Turmeric spice and supplements.
- Benefits:
- Curcumin, the active compound in turmeric, has strong anti-inflammatory and antioxidant properties.
- It helps protect brain cells from damage and may reduce the risk of diseases like Alzheimer’s.
- Curcumin has also been shown to improve mood and above all, part of some of the essential nutrients to enhance cognition.
- Usage Tips: Incorporate turmeric into your cooking or take curcumin supplements. Also, when you use it with black pepper it helps absorb it even better.
Acetyl-L-Carnitine
- Sources: Meat, fish, and supplements.
- Benefits:
- Acetyl-L-Carnitine is an amino acid that plays a crucial role in energy production within brain cells.
- It supports memory, learning, and is an essential nutrient to enhance cognition.
- This supplement can help improve mood in addition to reducing symptoms of depression, particularly in older adults.
- Usage Tips: Acetyl-L-Carnitine is available in supplement form. Follow the dose the bottle recommends and consult with a healthcare provider to ensure it’s right for you.
Resveratrol
- Sources: Red grapes, berries, and supplements.
- Benefits:
- Resveratrol is a powerful antioxidant that protects the brain from oxidative stress and inflammation.
- It may help improve memory, slow age-related cognitive decline, and is one of several nutrients to enhance cognition.
- Resveratrol also supports heart health, which is closely linked to brain health.
- Usage Tips: Include resveratrol-rich foods like red grapes and berries in your diet or take a resveratrol supplement. Consult with your healthcare provider for appropriate dosage.
Conclusion
By using these nutrients to enhance cognition, you can support brain health and cognitive function as you age. Always consult with a healthcare provider before starting any new supplement regimen. In conclusion, remember that a balanced diet, regular exercise, and good sleep are also key components of maintaining brain health.
Ready to take action?
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