Many people think they eat well, but how do you know? Can you be sure your diet is truly balanced?

Let’s break it down and explore what does eating right mean.

What Does Eating Right Mean?

First, a balanced diet refers to providing your body with all the nutrients it needs to function well. This means getting the right mix of macronutrients—carbohydrates, proteins, and fats—as well as micronutrients – vitamins, minerals, and other nutrients.

The key is variety. Eating the same few foods every day might feel healthy, but it may leave you missing essential nutrients.

What Does Eating Right Mean? A balanced diet that includes:

Are You Eating as Well as You Think? What Does Eating Right Mean?

It’s easy to assume you’re eating well if you’re not indulging in junk food regularly, but there are common pitfalls:

What Does Eating Right Mean? Enter GBOMBS!

GBOMBS is an acronym for some of the most nutrient-dense foods you can eat:

How to Build Your Balanced Plate

By focusing on variety and nutrient-rich foods like GBOMBS, you can feel confident that your diet is balanced and nourishing for your body. Ready to make your plate healthier? Start adding these power-packed foods today!

Ready to take action?

With Body Balance testing, you can provide the body with the vitamins and minerals you may be deficient in so that you have more energy, can think clearly, and feel less stress. Any one of these can destroy your weight loss goals. Body Balance testing comes with a 30-day supply of your customized remedies. Check out our website to learn how you can start feeling better today – https://totalyouhealth.org/body-balance-testing/.

Leave a Reply

Your email address will not be published. Required fields are marked *