You have heard me mention the term “holistic health.”  It might sound fancy, but it’s a simple and important concept that can help us better care for ourselves.  Understanding holistic health is key to implementing sustainable lifestyle modifications that will improve your total body wellness. Holistic health for women is especially important as we age and our hormone levels change.  The Big Picture For Understanding Holistic Health Think of your body like a puzzle.  Each piece represents a different part of you. This includes your physical health, your emotions, your thoughts, your relationships, and even your environment. Holistic health looks