When we think about staying healthy, we often focus on eating right, exercising, and getting enough sleep. However there’s another important part of total body wellness that we sometimes forget: having a good social life.

Hanging out with friends and family and being part of a community are super important for our overall health. Here’s why having a strong social life is key to total body wellness:

Better Mental Health

Talking and spending time with friends and family helps keep our minds healthy and increases total body wellness. It makes us feel happier and less stressed. When we chat with others, our brains release chemicals like serotonin and oxytocin, which make us feel good and help reduce stress. Also having people to talk to can also help prevent mental health problems like depression and anxiety.

Less Stress

Having friends and family to talk to can help us deal with stress. Sharing our worries with others makes them feel smaller and easier to handle. Additionally, when we’re less stressed, we feel better both mentally and physically. Lower stress levels can reduce the risk of problems like heart disease and high blood pressure and helps with total body wellness.

Sharper Minds

Being social helps keep our brains sharp. Talking with others, playing games, and doing activities in groups challenge our brains and help keep them active – a key to total body wellness. This can improve our memory and help us stay mentally alert as we get older.

Better Physical Health

People with active social lives often have better physical health. Social events usually involve some physical activity, like playing sports, dancing, or even just going for a walk. Friends and family can also motivate us to make healthier choices, especially like eating well and exercising regularly.

Longer Life

Studies show that people with strong social connections tend to live longer and have total body wellness. Being around others gives us a sense of belonging and purpose, which can make life more fulfilling. Also, friends and family can provide help when we need it, like when we’re sick or need assistance with daily tasks.

Sense of Belonging

Being part of a group or community gives us a sense of belonging. This makes us feel connected and valued, which is important for our emotional health and total body wellness. Doing activities with others, like joining clubs or volunteering, can give us a sense of purpose and make us feel good about ourselves.

Stronger Immune System

Believe it or not, being social can help our bodies fight off illnesses. Positive social interactions can boost our immune system, making us less likely to get sick. The support we get from friends and family can also help us heal faster when we’re not feeling well.


Total body wellness isn’t just about eating right and exercising; it’s also about having strong social connections. A good social life helps our mental health, reduces stress, keeps our minds sharp, and even helps us live longer. So, remember to make time for friends and family. Investing in your social life is just as important as taking care of your body. Together, they create the foundation for a happy, healthy life.

Ready to take action?

If you would like to explore more ways to prioritize your health and well-being, one thing you can do now is visit our website to learn more about Body Balance testing at Total You Health – https://totalyouhealth.org/.

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