As people become more aware of the role nutrition plays in total body wellness, some want more information about micronutrients. Did you know it may take about 40 micronutrients to run your metabolism smoothly?

Your metabolism is responsible for converting the food you eat into energy, helping your body function properly. To revitalize your metabolism, these 8 key micronutrients are essential.

1. B Vitamins (B1, B2, B3, B6, B12)

B vitamins are critical for energy production and total body wellness. They help your body convert carbohydrates, fats, and proteins from the food you eat into usable energy. B vitamins also support brain function, red blood cell formation, and overall cell health. Foods like whole grains, meat, eggs, dairy, and legumes are great sources of B vitamins, which may help revitalize your metabolism.

2. Vitamin D

Vitamin D helps regulate calcium levels and supports bone health, but it’s also important to revitalize your metabolism. It influences insulin sensitivity and plays a role in how your muscles use energy. You can get vitamin D from sunlight exposure, fortified foods, and fatty fish like salmon.

3. Magnesium

Magnesium is involved in over 300 enzyme reactions in your body, many of which are related to energy production. It helps convert food into energy, supports muscle function, and regulates blood sugar levels. Foods rich in magnesium include spinach, almonds, and whole grains.

4. Manganese

Manganese is a trace mineral that helps your body process cholesterol, carbohydrates, and proteins. It also plays a role in bone formation and the regulation of blood sugar. Good sources of manganese include whole grains, nuts, and leafy green vegetables.

5. Selenium

Selenium is an antioxidant that helps protect your cells from damage and supports thyroid function, which is key to revitalize your metabolism. Brazil nuts, fish, and eggs are great sources of selenium.

6. Zinc

Zinc is essential for energy metabolism, immune function, and wound healing. It helps your body process carbohydrates, fats, and proteins, making it important for overall metabolic health. Zinc is found in foods like oysters, beef, pumpkin seeds, and chickpeas.

7. Omega-3 Fatty Acids

Omega-3s, found in fish like salmon and flaxseeds, help reduce inflammation and improve insulin sensitivity, which is important to revitalize your metabolism. They also support heart health and brain function.

8. Alpha-Lipoic Acid (ALA)

ALA is a powerful antioxidant that helps your body convert glucose into energy. It also plays a role in reducing oxidative stress and supporting insulin function, which can help keep your metabolism stable. You can find ALA in foods like spinach, broccoli, and organ meats.

Conclusion

All these micronutrients work together to support your metabolism, helping your body efficiently turn food into energy. Eating a balanced diet rich in these vitamins and minerals will help keep your metabolism in check and support your overall health.

Ready to take action?

Did you know you can test to see what 40 micronutrients you may be deficient in? You can do that and much more at Total You Health with Body Balance testing! In addition, you can get customized remedies specifically for you for hormone balance, vitamin/mineral deficiencies and more. These deficiencies can make you run down, anxious, and have sleep issues. Why not test and see what your body really needs? Best of all, your remedies can be formulated into a patch you wear. No more pills or capsules! If you would like to find out more about Body Balance testing, check out our website.

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