Strong bones are the foundation of a healthy, active life and total body wellness. As we age, our bones naturally lose density, which can make them weaker and more prone to fractures.
While exercise, a balanced diet, and proper supplementation play vital roles in bone health, a lesser-known but highly effective method to strengthen bones is using Power Plate brand vibration therapy.
Let’s explore how to build stronger bones with this innovative therapy and why it’s an excellent tool for improving bone strength and total body wellness.
What Is Power Plate Vibration Therapy?
Power Plate vibration therapy involves standing, sitting, or exercising on a vibrating platform. The platform creates rapid, controlled vibrations that stimulate your muscles to contract and relax multiple times per second. These vibrations are not just for your muscles—they also activate your bones, encouraging them to grow stronger and improve total body wellness.
The science behind it lies in the principle of mechanical loading, which means putting stress on your bones to make them stronger. The vibrations mimic the effects of physical activity, making your bones work harder to maintain stability. Over time, this process can increase bone density and reduce the risk of fractures.
How Does It Benefit Your Bones? Read more to learn how to build stronger bones.
1. Stimulates Bone Growth
The vibrations from the Power Plate create small forces that travel through your bones. These forces activate bone-forming cells called osteoblasts, which help strengthen and rebuild your bones.
2. Increases Bone Density
Studies have shown that regular use of vibration therapy can lead to higher bone density, especially in areas prone to fractures, such as the hips, spine, and wrists.
3. Stimulation of Collagen Synthesis: Growth hormone enhances the synthesis of collagen, the primary structural protein in bone tissue. Collagen provides the framework upon which minerals are deposited to form bone, thereby increasing bone strength and density and improving total body wellness.
4. Maintenance of Bone Remodeling Balance: Bone remodeling is a continuous process involving the removal of old bone by osteoclasts and the formation of new bone by osteoblasts. Growth hormone helps maintain the balance between bone resorption and formation, ensuring that bone density is preserved over time.
5. Helps increase Calcium levels: Growth hormone indirectly influences calcium homeostasis, which is essential for bone mineralization.
Who Can Benefit from Power Plate Therapy?
Power Plate vibration therapy is especially helpful for:
- Older Adults: It helps combat age-related bone loss (osteoporosis).
- Athletes: Supports stronger bones to endure high-impact activities.
- People with Limited Mobility: Provides a low-impact way to stimulate bone growth without intense physical effort.
- Anyone Looking to Prevent Bone Loss: It’s an excellent preventative measure for maintaining healthy bones.
How to Build Stronger Bones with Power Plate Vibration Therapy?
Using Power Plate therapy is simple. Most sessions last between 10 to 15 minutes, making it easy to fit into your daily routine. You can do basic standing exercises or more advanced movements like squats or lunges on the platform. Always consult a healthcare professional before starting, especially if you have existing bone conditions or health concerns.
Final Thoughts
Bone health is something you can’t ignore and many are interested in how to build stronger bones. Power Plate vibration therapy is a safe, effective, and convenient way to strengthen your bones, improve balance, and support overall health. Whether you’re looking to prevent future bone issues or want to boost your bone density, this therapy could be a game-changer in your wellness journey.
Ready to take action?
Want to take advantage of Power Plate’s bone building technology? Contact us and we can get you started, usually at a lower cost than what you may find on the Power Plate website.
Along with building stronger bones, we can also help you with hormone, vitamin, and mineral deficiencies which may make you feel run down, anxious, have sleep issues, and more. To find out more about Body Balance testing, check out our website.
