So far, you’ve learned why gut health matters, what’s damaging it, and how food can help restore balance. But healing your gut goes beyond just eating well.
Let’s explore the natural tools, remedies, and gut repair supplements that can take your gut healing to the next level—especially when you’re dealing with long-term imbalances, low energy, or stubborn symptoms that won’t go away.
Gut Repair Supplements
While food is foundational, supplements can fill in the gaps and speed up healing.
Here are some gut-supporting nutrients to consider:
- Probiotics: Replenish good bacteria
- Digestive enzymes: Help break down food properly, especially if you feel bloated or heavy after meals
- L-glutamine: Helps repair the gut lining
- Zinc carnosine: Supports gut barrier strength
- Slippery elm or marshmallow root: Soothes irritation in the gut lining
- Magnesium: Supports regularity and relaxation of the gut
Important: Not every gut needs the same supplements. That’s why testing matters—so you can get only what your body actually needs.
Stress Relief = Gut Relief
Your gut and brain are constantly talking. Chronic stress sends signals that disrupt digestion and reduce healthy gut bacteria.
Support your gut by managing your stress levels daily:
- Deep breathing or guided meditation
- Gentle movement like walking, stretching, or yoga
- Quiet time with a book, nature, or journaling
- Laughter, fun, and connection with people you love
Even five minutes a day can shift your body out of “fight or flight” and into “rest and digest.”
Gentle Detox Support
You don’t need extreme cleanses to support your gut. In fact, gentle daily detox practices often work better.
- Drink warm lemon water in the morning
- Eat more cruciferous vegetables (like broccoli and cabbage)
- Support your liver with foods like beets, dandelion greens, and turmeric
- Keep your bowels moving with fiber and water
- Consider a high-quality binder if you suspect toxin exposure (check with a practitioner first)
Sleep: The Gut’s Repair Window
Your body heals at night. If you’re not getting good sleep, your gut can’t fully repair.
Support better sleep by:
- Creating a relaxing bedtime routine
- Turning off screens an hour before bed
- Going to bed and waking up at consistent times
- Supporting sleep with calming herbs like magnesium, passionflower, or valerian root if needed
Custom Topical Patches: A Gentle but Powerful Solution
Sometimes your gut is too inflamed or sensitive to absorb supplements properly by mouth. That’s where our custom nutrient patches come in.
- No pills, powders, or digestion required
- Easy to use—just apply and go
- Custom-formulated based on your own test results
- Supports gut healing with the right nutrients your body actually needs
If you’ve tried probiotics, food changes, or even doctor visits and still feel off, our at-home testing and targeted patch therapy may be your missing link.
Ready to Take Control of Your Health?
Tired of struggling and not feeling your best? Total You Health is here to help! With Body Balance Testing, we give your body exactly what it needs to function at its best. Check out our website to learn how you can start feeling better today and improve your gut health – https://totalyouhealth.org/body-balance-testing/.
