{"id":2810,"date":"2021-09-11T19:31:00","date_gmt":"2021-09-11T19:31:00","guid":{"rendered":"https:\/\/totalyouhealth.org\/?p=2810"},"modified":"2023-09-12T19:32:45","modified_gmt":"2023-09-12T19:32:45","slug":"step-1-on-how-to-transition-to-new-ways-of-eating","status":"publish","type":"post","link":"https:\/\/totalyouhealth.org\/step-1-on-how-to-transition-to-new-ways-of-eating\/","title":{"rendered":"Step 1 on How to Transition to New Ways of Eating"},"content":{"rendered":"\n<p id=\"viewer-dpj9e\">Have you ever started a diet, weight loss program, or something similar and feel like it is hard to do? Maybe you are trying to cut back on dairy (which is inflammatory) or gluten, but don\u2019t want to go at it \u201ccold turkey\u201d. Whatever the case may be, change is hard! I\u2019m going to discuss six ways in which you can transition to new ways of eating, regardless of what you are trying to do.<\/p>\n\n\n\n<p id=\"viewer-4uqff\"><strong>Step 1:<\/strong> It is really important to discover WHY you are doing this in the first place. Ask yourself, \u201cWhat matters to me most about this? What\u2019s important to me about this? No matter what you are shifting to, whether it\u2019s whole foods, a more gluten free diet, vegetarian, etc., completing the following sentences will be helpful.<\/p>\n\n\n\n<ul>\n<li>My decision to move to a new way of eating was prompted by_____________.<\/li>\n\n\n\n<li>By moving to this new way of eating, I&#8217;m looking to achieve _______________.<\/li>\n\n\n\n<li>This is important to me because _____________________.<\/li>\n<\/ul>\n\n\n\n<p id=\"viewer-62nkb\">This is your big WHY and by answering these sentences, you know what you are looking to achieve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever started a diet, weight loss program, or something similar and feel like it is hard to do? Maybe you are trying to cut back on dairy (which is inflammatory) or gluten, but don\u2019t want to go at it \u201ccold turkey\u201d. Whatever the case may be, change is hard! I\u2019m going to discuss [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.1 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Step 1 on How to Transition to New Ways of Eating - Total You Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/totalyouhealth.org\/step-1-on-how-to-transition-to-new-ways-of-eating\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Step 1 on How to Transition to New Ways of Eating\" \/>\n<meta property=\"og:description\" content=\"Have you ever started a diet, weight loss program, or something similar and feel like it is hard to do? 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