{"id":2782,"date":"2023-09-12T19:16:33","date_gmt":"2023-09-12T19:16:33","guid":{"rendered":"https:\/\/totalyouhealth.org\/?page_id=2782"},"modified":"2023-09-12T20:01:52","modified_gmt":"2023-09-12T20:01:52","slug":"blog-1","status":"publish","type":"page","link":"https:\/\/totalyouhealth.org\/blog-1\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2782\" class=\"elementor elementor-2782\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad4bad5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad4bad5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-82821ef\" data-id=\"82821ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a2218a elementor-widget elementor-widget-heading\" data-id=\"7a2218a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Blog<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a35b2e elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a35b2e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4bff606\" data-id=\"4bff606\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7be2667 elementor-widget elementor-widget-jkit_post_block\" data-id=\"7be2667\" data-element_type=\"widget\" data-widget_type=\"jkit_post_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div  class=\"jeg-elementor-kit jkit-postblock postblock-type-3 jkit-pagination-disable post-element jeg_module___66386dfed3f3d\"  data-id=\"jeg_module___66386dfed3f3d\" data-settings=\"{&quot;post_type&quot;:&quot;post&quot;,&quot;number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:100,&quot;sizes&quot;:[]},&quot;post_offset&quot;:0,&quot;unique_content&quot;:&quot;disable&quot;,&quot;include_post&quot;:&quot;&quot;,&quot;exclude_post&quot;:&quot;&quot;,&quot;include_category&quot;:&quot;&quot;,&quot;exclude_category&quot;:&quot;&quot;,&quot;include_author&quot;:&quot;&quot;,&quot;include_tag&quot;:&quot;&quot;,&quot;exclude_tag&quot;:&quot;&quot;,&quot;sort_by&quot;:&quot;latest&quot;,&quot;pagination_mode&quot;:&quot;disable&quot;,&quot;pagination_loadmore_text&quot;:&quot;Load More&quot;,&quot;pagination_loading_text&quot;:&quot;Loading...&quot;,&quot;pagination_number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;pagination_scroll_limit&quot;:0,&quot;pagination_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;pagination_icon_position&quot;:&quot;before&quot;,&quot;st_category_position&quot;:&quot;center&quot;,&quot;sg_content_postblock_type&quot;:&quot;type-3&quot;,&quot;sg_content_element_order&quot;:&quot;title,meta,excerpt,read&quot;,&quot;sg_content_breakpoint&quot;:&quot;tablet&quot;,&quot;sg_content_title_html_tag&quot;:&quot;h3&quot;,&quot;sg_content_category_enable&quot;:&quot;&quot;,&quot;sg_content_excerpt_enable&quot;:&quot;yes&quot;,&quot;sg_content_excerpt_length&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;sg_content_excerpt_more&quot;:&quot;...&quot;,&quot;sg_content_readmore_enable&quot;:&quot;yes&quot;,&quot;sg_content_readmore_icon&quot;:{&quot;value&quot;:&quot;fas fa-arrow-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_readmore_icon_position&quot;:&quot;after&quot;,&quot;sg_content_readmore_text&quot;:&quot;Read More&quot;,&quot;sg_content_comment_enable&quot;:&quot;yes&quot;,&quot;sg_content_comment_icon&quot;:{&quot;value&quot;:&quot;fas fa-comment&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_comment_icon_position&quot;:&quot;before&quot;,&quot;sg_content_meta_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_author_enable&quot;:&quot;&quot;,&quot;sg_content_meta_author_by_text&quot;:&quot;by&quot;,&quot;sg_content_meta_author_icon&quot;:{&quot;value&quot;:&quot;fas fa-user&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_author_icon_position&quot;:&quot;before&quot;,&quot;sg_content_meta_date_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_date_type&quot;:&quot;published&quot;,&quot;sg_content_meta_date_format&quot;:&quot;default&quot;,&quot;sg_content_meta_date_format_custom&quot;:&quot;F j, Y&quot;,&quot;sg_content_meta_date_icon&quot;:{&quot;value&quot;:&quot;fas fa-clock&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_date_icon_position&quot;:&quot;before&quot;,&quot;sg_content_image_size_imagesize_size&quot;:&quot;full&quot;,&quot;paged&quot;:1,&quot;class&quot;:&quot;jkit_post_block&quot;}\"><div class=\"jkit-block-container\"><div class=\"jkit-posts jkit-ajax-flag\">\n            <article class=\"jkit-post post-4230 post type-post status-publish format-standard has-post-thumbnail hentry category-stress-and-anxiety category-total-body-wellness-2\">\n                    <div class=\"jkit-thumb\"><a href=\"https:\/\/totalyouhealth.org\/societal-expectations-on-women\/\"><div class=\"thumbnail-container \">\n            <img decoding=\"async\" width=\"231\" height=\"85\" src=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2024\/04\/Stress-picture.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Stress and the link to depression and anxiety in women\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/totalyouhealth.org\/societal-expectations-on-women\/\">Agony Unveiled &#8211; The Stressful Impact of Societal Expectations on Women<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>April 30, 2024<\/div><\/div><div class=\"jkit-post-excerpt\"><p>In today's fast-paced world, stress has become an almost constant companion for many individuals. However, its effects are not uniform...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a href=\"https:\/\/totalyouhealth.org\/societal-expectations-on-women\/\" class=\"jkit-readmore\">Read More<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i><\/a>\n            <\/div><div class=\"jkit-meta-comment icon-position-before\">\n                <a href=\"https:\/\/totalyouhealth.org\/societal-expectations-on-women\/#respond\" >\n                    <i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i><span>0<\/span>\n                <\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-4225 post type-post status-publish format-standard has-post-thumbnail hentry category-body-balance-testing category-nutrient-deficiencies\">\n                    <div class=\"jkit-thumb\"><a href=\"https:\/\/totalyouhealth.org\/boosting-immunity\/\"><div class=\"thumbnail-container \">\n            <img fetchpriority=\"high\" decoding=\"async\" width=\"422\" height=\"422\" src=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2024\/04\/Immunity-picture-for-blog.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Building a stronger immune system is important to achieve total body wellness\" srcset=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2024\/04\/Immunity-picture-for-blog.png 422w, https:\/\/totalyouhealth.org\/wp-content\/uploads\/2024\/04\/Immunity-picture-for-blog-300x300.png 300w, https:\/\/totalyouhealth.org\/wp-content\/uploads\/2024\/04\/Immunity-picture-for-blog-150x150.png 150w\" sizes=\"(max-width: 422px) 100vw, 422px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/totalyouhealth.org\/boosting-immunity\/\">Boosting Immunity: Supplements and Declining Food Quality<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>April 23, 2024<\/div><\/div><div class=\"jkit-post-excerpt\"><p>In today's fast-paced world, staying healthy is more important than ever. But did you know that the food we eat...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a href=\"https:\/\/totalyouhealth.org\/boosting-immunity\/\" class=\"jkit-readmore\">Read More<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i><\/a>\n            <\/div><div class=\"jkit-meta-comment icon-position-before\">\n                <a href=\"https:\/\/totalyouhealth.org\/boosting-immunity\/#respond\" >\n                    <i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i><span>0<\/span>\n                <\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-4192 post type-post status-publish format-standard has-post-thumbnail hentry category-body-balance-testing category-hormone-balance category-stress-and-anxiety\">\n                    <div class=\"jkit-thumb\"><a href=\"https:\/\/totalyouhealth.org\/stress-and-female-hormones\/\"><div class=\"thumbnail-container \">\n            <img decoding=\"async\" width=\"397\" height=\"358\" src=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2024\/04\/Stress-.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Stress has a big effect on female hormones\" srcset=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2024\/04\/Stress-.png 397w, https:\/\/totalyouhealth.org\/wp-content\/uploads\/2024\/04\/Stress--300x271.png 300w\" sizes=\"(max-width: 397px) 100vw, 397px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/totalyouhealth.org\/stress-and-female-hormones\/\">Exploring the Relationship Between Stress and Female Hormones<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>April 16, 2024<\/div><\/div><div class=\"jkit-post-excerpt\"><p>There is a delicate balance between stress and female hormones. Stress can affect a woman's well-being, from mood swings to...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a href=\"https:\/\/totalyouhealth.org\/stress-and-female-hormones\/\" class=\"jkit-readmore\">Read More<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i><\/a>\n            <\/div><div class=\"jkit-meta-comment icon-position-before\">\n                <a href=\"https:\/\/totalyouhealth.org\/stress-and-female-hormones\/#respond\" >\n                    <i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i><span>0<\/span>\n                <\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-4188 post type-post status-publish format-standard has-post-thumbnail hentry category-body-balance-testing category-nutrient-deficiencies\">\n                    <div class=\"jkit-thumb\"><a href=\"https:\/\/totalyouhealth.org\/hair-analysis-test-accuracy\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"290\" height=\"174\" src=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2024\/04\/Analysis-of-Deficiency-Testing-e1714499769231.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Analyze your hair and nails to determine deficiencies in the body\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/totalyouhealth.org\/hair-analysis-test-accuracy\/\">Exploring Hair Analysis Test Accuracy<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>April 9, 2024<\/div><\/div><div class=\"jkit-post-excerpt\"><p>You may have heard Total You Health is using sample testing to customize patches to help with certain issues.&nbsp; We...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a href=\"https:\/\/totalyouhealth.org\/hair-analysis-test-accuracy\/\" class=\"jkit-readmore\">Read More<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i><\/a>\n            <\/div><div class=\"jkit-meta-comment icon-position-before\">\n                <a href=\"https:\/\/totalyouhealth.org\/hair-analysis-test-accuracy\/#respond\" >\n                    <i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i><span>0<\/span>\n                <\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-4185 post type-post status-publish format-standard has-post-thumbnail hentry category-body-balance-testing category-nutrient-deficiencies category-total-body-wellness-2\">\n                    <div class=\"jkit-thumb\"><a href=\"https:\/\/totalyouhealth.org\/test-for-deficiencies\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"290\" height=\"372\" src=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2024\/04\/Self-Care.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Self Care - find your deficiencies via body balance testing and achieve total body wellness\" srcset=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2024\/04\/Self-Care.png 290w, https:\/\/totalyouhealth.org\/wp-content\/uploads\/2024\/04\/Self-Care-234x300.png 234w\" sizes=\"(max-width: 290px) 100vw, 290px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/totalyouhealth.org\/test-for-deficiencies\/\">Body Balance vs. Blood Tests \u2013 How to Test for Deficiencies<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>April 1, 2024<\/div><\/div><div class=\"jkit-post-excerpt\"><p>Scientists are always looking for new ways to understand our bodies better. While most people are used to getting blood...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a href=\"https:\/\/totalyouhealth.org\/test-for-deficiencies\/\" class=\"jkit-readmore\">Read More<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i><\/a>\n            <\/div><div class=\"jkit-meta-comment icon-position-before\">\n                <a href=\"https:\/\/totalyouhealth.org\/test-for-deficiencies\/#respond\" >\n                    <i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i><span>0<\/span>\n                <\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-4181 post type-post status-publish format-standard has-post-thumbnail hentry category-body-balance-testing category-nutrient-deficiencies category-total-body-wellness-2\">\n                    <div class=\"jkit-thumb\"><a href=\"https:\/\/totalyouhealth.org\/happiness-and-nutritional-deficiencies\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1913\" height=\"890\" src=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2024\/03\/Happy-people.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Happy people who have total body wellness\" srcset=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2024\/03\/Happy-people.jpg 1913w, https:\/\/totalyouhealth.org\/wp-content\/uploads\/2024\/03\/Happy-people-300x140.jpg 300w, https:\/\/totalyouhealth.org\/wp-content\/uploads\/2024\/03\/Happy-people-1024x476.jpg 1024w, https:\/\/totalyouhealth.org\/wp-content\/uploads\/2024\/03\/Happy-people-768x357.jpg 768w, https:\/\/totalyouhealth.org\/wp-content\/uploads\/2024\/03\/Happy-people-1536x715.jpg 1536w\" sizes=\"(max-width: 1913px) 100vw, 1913px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/totalyouhealth.org\/happiness-and-nutritional-deficiencies\/\">Happiness and Nutritional Deficiencies: The Vital Link to WellBeing<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>March 24, 2024<\/div><\/div><div class=\"jkit-post-excerpt\"><p>Happiness and Nutritional Deficiencies go hand in hand in obtaining a happier life. Correcting nutritional deficiencies may unlock the key...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a href=\"https:\/\/totalyouhealth.org\/happiness-and-nutritional-deficiencies\/\" class=\"jkit-readmore\">Read More<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i><\/a>\n            <\/div><div class=\"jkit-meta-comment icon-position-before\">\n                <a href=\"https:\/\/totalyouhealth.org\/happiness-and-nutritional-deficiencies\/#respond\" >\n                    <i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i><span>0<\/span>\n                <\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-4175 post type-post status-publish format-standard has-post-thumbnail hentry category-body-balance-testing category-hormone-balance\">\n                    <div class=\"jkit-thumb\"><a href=\"https:\/\/totalyouhealth.org\/hormone-balance-and-vitamins\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"423\" height=\"623\" src=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2024\/03\/image.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Hormone balance - finding what is right for you\" srcset=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2024\/03\/image.png 423w, https:\/\/totalyouhealth.org\/wp-content\/uploads\/2024\/03\/image-204x300.png 204w\" sizes=\"(max-width: 423px) 100vw, 423px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/totalyouhealth.org\/hormone-balance-and-vitamins\/\">Hormone Balance and Vitamins: What is Right for You<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>March 10, 2024<\/div><\/div><div class=\"jkit-post-excerpt\"><p>Hormone balance and vitamins to take can be a complicated topic to navigate. Achieving hormone balance is essential for overall...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a href=\"https:\/\/totalyouhealth.org\/hormone-balance-and-vitamins\/\" class=\"jkit-readmore\">Read More<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i><\/a>\n            <\/div><div class=\"jkit-meta-comment icon-position-before\">\n                <a href=\"https:\/\/totalyouhealth.org\/hormone-balance-and-vitamins\/#respond\" >\n                    <i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i><span>0<\/span>\n                <\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-4149 post type-post status-publish format-standard has-post-thumbnail hentry category-body-balance-testing category-total-body-wellness-2\">\n                    <div class=\"jkit-thumb\"><a href=\"https:\/\/totalyouhealth.org\/total-body-wellness\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"500\" src=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2024\/02\/body-balance-testing-img.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Unlock wellbeing with Body Balance testing\" srcset=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2024\/02\/body-balance-testing-img.png 650w, https:\/\/totalyouhealth.org\/wp-content\/uploads\/2024\/02\/body-balance-testing-img-300x231.png 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/totalyouhealth.org\/total-body-wellness\/\">Unlock Ultimate Wellbeing: The Journey to Total Body Wellness Awaits!<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>March 10, 2024<\/div><\/div><div class=\"jkit-post-excerpt\"><p>Body Balance Testing Equipment at Total You Health<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a href=\"https:\/\/totalyouhealth.org\/total-body-wellness\/\" class=\"jkit-readmore\">Read More<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i><\/a>\n            <\/div><div class=\"jkit-meta-comment icon-position-before\">\n                <a href=\"https:\/\/totalyouhealth.org\/total-body-wellness\/#respond\" >\n                    <i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i><span>0<\/span>\n                <\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-4164 post type-post status-publish format-standard has-post-thumbnail hentry category-body-balance-testing category-stress-and-anxiety category-total-body-wellness-2\">\n                    <div class=\"jkit-thumb\"><a href=\"https:\/\/totalyouhealth.org\/anxiety-and-health-worries\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"397\" height=\"338\" src=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2024\/03\/Women-happy.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Don&#039;t let anxiety affect your total body wellness\" srcset=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2024\/03\/Women-happy.png 397w, https:\/\/totalyouhealth.org\/wp-content\/uploads\/2024\/03\/Women-happy-300x255.png 300w\" sizes=\"(max-width: 397px) 100vw, 397px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/totalyouhealth.org\/anxiety-and-health-worries\/\">Are Anxiety and Health Worries Affecting Your Total Body Wellness?<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>March 3, 2024<\/div><\/div><div class=\"jkit-post-excerpt\"><p>Today, let's talk about something that affects many of us, especially as women: anxiety and health worries. Why is understanding...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a href=\"https:\/\/totalyouhealth.org\/anxiety-and-health-worries\/\" class=\"jkit-readmore\">Read More<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i><\/a>\n            <\/div><div class=\"jkit-meta-comment icon-position-before\">\n                <a href=\"https:\/\/totalyouhealth.org\/anxiety-and-health-worries\/#respond\" >\n                    <i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i><span>0<\/span>\n                <\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-4153 post type-post status-publish format-standard has-post-thumbnail hentry category-body-balance-testing category-total-body-wellness-2 tag-body-balance-testing tag-health-coaching\">\n                    <div class=\"jkit-thumb\"><a href=\"https:\/\/totalyouhealth.org\/understanding-holistic-health\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"568\" height=\"427\" src=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2024\/03\/health-pic.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Holistic Health - caring for the whole body\" srcset=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2024\/03\/health-pic.png 568w, https:\/\/totalyouhealth.org\/wp-content\/uploads\/2024\/03\/health-pic-300x226.png 300w\" sizes=\"(max-width: 568px) 100vw, 568px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/totalyouhealth.org\/understanding-holistic-health\/\">Understanding Holistic Health: Taking Care of Your Whole Self<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>March 3, 2024<\/div><\/div><div class=\"jkit-post-excerpt\"><p>You have heard me mention the term \u201cholistic health.\"&nbsp; It might sound fancy, but it's a simple and important concept...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a href=\"https:\/\/totalyouhealth.org\/understanding-holistic-health\/\" class=\"jkit-readmore\">Read More<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i><\/a>\n            <\/div><div class=\"jkit-meta-comment icon-position-before\">\n                <a href=\"https:\/\/totalyouhealth.org\/understanding-holistic-health\/#respond\" >\n                    <i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i><span>0<\/span>\n                <\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-2862 post type-post status-publish format-standard hentry category-uncategorized\">\n                    <div class=\"jkit-thumb\"><a href=\"https:\/\/totalyouhealth.org\/videos\/\"><div class=\"thumbnail-container no_thumbnail\">\n            \n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/totalyouhealth.org\/videos\/\">Videos<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>September 12, 2023<\/div><\/div><div class=\"jkit-post-excerpt\"><p><\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a href=\"https:\/\/totalyouhealth.org\/videos\/\" class=\"jkit-readmore\">Read More<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i><\/a>\n            <\/div><div class=\"jkit-meta-comment icon-position-before\">\n                <a href=\"https:\/\/totalyouhealth.org\/videos\/#respond\" >\n                    <i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i><span>0<\/span>\n                <\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-2799 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n                    <div class=\"jkit-thumb\"><a href=\"https:\/\/totalyouhealth.org\/step-6-on-how-to-transition-to-new-ways-of-eating\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/cyos-diet.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/cyos-diet.webp 600w, https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/cyos-diet-300x225.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/totalyouhealth.org\/step-6-on-how-to-transition-to-new-ways-of-eating\/\">Step 6 on How to Transition to New Ways of Eating<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>October 14, 2021<\/div><\/div><div class=\"jkit-post-excerpt\"><p>This is the last in our series on how to transition to new ways of eating. Have you heard this...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a href=\"https:\/\/totalyouhealth.org\/step-6-on-how-to-transition-to-new-ways-of-eating\/\" class=\"jkit-readmore\">Read More<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i><\/a>\n            <\/div><div class=\"jkit-meta-comment icon-position-before\">\n                <a href=\"https:\/\/totalyouhealth.org\/step-6-on-how-to-transition-to-new-ways-of-eating\/#respond\" >\n                    <i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i><span>0<\/span>\n                <\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-2802 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n                    <div class=\"jkit-thumb\"><a href=\"https:\/\/totalyouhealth.org\/step-5-on-how-to-transition-to-new-ways-of-eating\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/cyos-diet.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/cyos-diet.webp 600w, https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/cyos-diet-300x225.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/totalyouhealth.org\/step-5-on-how-to-transition-to-new-ways-of-eating\/\">Step 5 on How to Transition to New Ways of Eating<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>September 30, 2021<\/div><\/div><div class=\"jkit-post-excerpt\"><p>Step Five in our series of blogs on How to Transition to New Ways of Eating is about evaluating and...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a href=\"https:\/\/totalyouhealth.org\/step-5-on-how-to-transition-to-new-ways-of-eating\/\" class=\"jkit-readmore\">Read More<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i><\/a>\n            <\/div><div class=\"jkit-meta-comment icon-position-before\">\n                <a href=\"https:\/\/totalyouhealth.org\/step-5-on-how-to-transition-to-new-ways-of-eating\/#respond\" >\n                    <i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i><span>0<\/span>\n                <\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-2804 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n                    <div class=\"jkit-thumb\"><a href=\"https:\/\/totalyouhealth.org\/step-4-on-how-to-transition-to-new-ways-of-eating\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/cyos-diet.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/cyos-diet.webp 600w, https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/cyos-diet-300x225.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/totalyouhealth.org\/step-4-on-how-to-transition-to-new-ways-of-eating\/\">Step 4 on How to Transition to New Ways of Eating<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>September 22, 2021<\/div><\/div><div class=\"jkit-post-excerpt\"><p>Continuing with our series on new ways of eating and how to better make the transition, it may be helpful...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a href=\"https:\/\/totalyouhealth.org\/step-4-on-how-to-transition-to-new-ways-of-eating\/\" class=\"jkit-readmore\">Read More<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i><\/a>\n            <\/div><div class=\"jkit-meta-comment icon-position-before\">\n                <a href=\"https:\/\/totalyouhealth.org\/step-4-on-how-to-transition-to-new-ways-of-eating\/#respond\" >\n                    <i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i><span>0<\/span>\n                <\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-2806 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n                    <div class=\"jkit-thumb\"><a href=\"https:\/\/totalyouhealth.org\/step-3-on-how-to-transition-to-new-ways-of-eating\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/cyos-diet.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/cyos-diet.webp 600w, https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/cyos-diet-300x225.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/totalyouhealth.org\/step-3-on-how-to-transition-to-new-ways-of-eating\/\">Step 3 on How to Transition to New Ways of Eating<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>September 15, 2021<\/div><\/div><div class=\"jkit-post-excerpt\"><p>Step 3 - Learning how to transition to new ways of eating can be difficult. One way you can start...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a href=\"https:\/\/totalyouhealth.org\/step-3-on-how-to-transition-to-new-ways-of-eating\/\" class=\"jkit-readmore\">Read More<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i><\/a>\n            <\/div><div class=\"jkit-meta-comment icon-position-before\">\n                <a href=\"https:\/\/totalyouhealth.org\/step-3-on-how-to-transition-to-new-ways-of-eating\/#respond\" >\n                    <i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i><span>0<\/span>\n                <\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-2810 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n                    <div class=\"jkit-thumb\"><a href=\"https:\/\/totalyouhealth.org\/step-1-on-how-to-transition-to-new-ways-of-eating\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/cyos-diet.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/cyos-diet.webp 600w, https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/cyos-diet-300x225.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/totalyouhealth.org\/step-1-on-how-to-transition-to-new-ways-of-eating\/\">Step 1 on How to Transition to New Ways of Eating<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>September 11, 2021<\/div><\/div><div class=\"jkit-post-excerpt\"><p>Have you ever started a diet, weight loss program, or something similar and feel like it is hard to do?...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a href=\"https:\/\/totalyouhealth.org\/step-1-on-how-to-transition-to-new-ways-of-eating\/\" class=\"jkit-readmore\">Read More<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i><\/a>\n            <\/div><div class=\"jkit-meta-comment icon-position-before\">\n                <a href=\"https:\/\/totalyouhealth.org\/step-1-on-how-to-transition-to-new-ways-of-eating\/#respond\" >\n                    <i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i><span>0<\/span>\n                <\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-2808 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n                    <div class=\"jkit-thumb\"><a href=\"https:\/\/totalyouhealth.org\/step-2-on-how-to-transition-to-new-ways-of-eating\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/cyos-diet.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/cyos-diet.webp 600w, https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/cyos-diet-300x225.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/totalyouhealth.org\/step-2-on-how-to-transition-to-new-ways-of-eating\/\">Step 2 on How to Transition to New Ways of Eating<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>September 11, 2021<\/div><\/div><div class=\"jkit-post-excerpt\"><p>Step 2: Identify your support team. Have you ever heard about the \u201ccritter brain\u201d? Any time we embark on something...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a href=\"https:\/\/totalyouhealth.org\/step-2-on-how-to-transition-to-new-ways-of-eating\/\" class=\"jkit-readmore\">Read More<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i><\/a>\n            <\/div><div class=\"jkit-meta-comment icon-position-before\">\n                <a href=\"https:\/\/totalyouhealth.org\/step-2-on-how-to-transition-to-new-ways-of-eating\/#respond\" >\n                    <i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i><span>0<\/span>\n                <\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-2812 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n                    <div class=\"jkit-thumb\"><a href=\"https:\/\/totalyouhealth.org\/fascia-the-secret-to-pain\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"454\" height=\"341\" src=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/a4d862_864a703bff0d4c128c1193ba1e5236d4mv2.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/a4d862_864a703bff0d4c128c1193ba1e5236d4mv2.webp 454w, https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/a4d862_864a703bff0d4c128c1193ba1e5236d4mv2-300x225.webp 300w\" sizes=\"(max-width: 454px) 100vw, 454px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/totalyouhealth.org\/fascia-the-secret-to-pain\/\">Fascia \u2013 The Secret to Pain?<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>April 28, 2021<\/div><\/div><div class=\"jkit-post-excerpt\"><p>I\u2019m sure you have heard of fascia, but you may not understand what it is nor its connection to the...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a href=\"https:\/\/totalyouhealth.org\/fascia-the-secret-to-pain\/\" class=\"jkit-readmore\">Read More<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i><\/a>\n            <\/div><div class=\"jkit-meta-comment icon-position-before\">\n                <a href=\"https:\/\/totalyouhealth.org\/fascia-the-secret-to-pain\/#respond\" >\n                    <i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i><span>0<\/span>\n                <\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-2815 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n                    <div class=\"jkit-thumb\"><a href=\"https:\/\/totalyouhealth.org\/7-lower-body-pain-issues-and-what-to-do-for-them\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"454\" height=\"341\" src=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/a4d862_09935fb9e04c45829afd05c109b25b08mv2.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/a4d862_09935fb9e04c45829afd05c109b25b08mv2.webp 454w, https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/a4d862_09935fb9e04c45829afd05c109b25b08mv2-300x225.webp 300w\" sizes=\"(max-width: 454px) 100vw, 454px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/totalyouhealth.org\/7-lower-body-pain-issues-and-what-to-do-for-them\/\">7 Lower Body Pain Issues and What To Do For Them!<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>April 21, 2021<\/div><\/div><div class=\"jkit-post-excerpt\"><p>Did you know a whopping three out of four Americans, studies show, will have a foot problem at some time...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a href=\"https:\/\/totalyouhealth.org\/7-lower-body-pain-issues-and-what-to-do-for-them\/\" class=\"jkit-readmore\">Read More<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i><\/a>\n            <\/div><div class=\"jkit-meta-comment icon-position-before\">\n                <a href=\"https:\/\/totalyouhealth.org\/7-lower-body-pain-issues-and-what-to-do-for-them\/#respond\" >\n                    <i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i><span>0<\/span>\n                <\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-2818 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n                    <div class=\"jkit-thumb\"><a href=\"https:\/\/totalyouhealth.org\/melt-the-movement-that-heals-pain\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"454\" height=\"341\" src=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/a4d862_e21589b6021f4a1d9a4a8bcd125d2d0dmv2.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/a4d862_e21589b6021f4a1d9a4a8bcd125d2d0dmv2.webp 454w, https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/a4d862_e21589b6021f4a1d9a4a8bcd125d2d0dmv2-300x225.webp 300w\" sizes=\"(max-width: 454px) 100vw, 454px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/totalyouhealth.org\/melt-the-movement-that-heals-pain\/\">MELT &#8211; the Movement That Heals Pain<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>April 5, 2021<\/div><\/div><div class=\"jkit-post-excerpt\"><p>Total You Health has a new solution to pain - the MELT method! What is that you might ask, and...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a href=\"https:\/\/totalyouhealth.org\/melt-the-movement-that-heals-pain\/\" class=\"jkit-readmore\">Read More<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i><\/a>\n            <\/div><div class=\"jkit-meta-comment icon-position-before\">\n                <a href=\"https:\/\/totalyouhealth.org\/melt-the-movement-that-heals-pain\/#respond\" >\n                    <i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i><span>0<\/span>\n                <\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-2821 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n                    <div class=\"jkit-thumb\"><a href=\"https:\/\/totalyouhealth.org\/acetaminophen-damages-our-liver\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"454\" height=\"341\" src=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/a4d862_00a8e32835d048ae93b548a3655df71amv2.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/a4d862_00a8e32835d048ae93b548a3655df71amv2.webp 454w, https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/a4d862_00a8e32835d048ae93b548a3655df71amv2-300x225.webp 300w\" sizes=\"(max-width: 454px) 100vw, 454px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/totalyouhealth.org\/acetaminophen-damages-our-liver\/\">Acetaminophen Damages Our Liver?<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>March 23, 2021<\/div><\/div><div class=\"jkit-post-excerpt\"><p>I have many people come into the office and tell me how many prescriptions they take. For some, there are...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a href=\"https:\/\/totalyouhealth.org\/acetaminophen-damages-our-liver\/\" class=\"jkit-readmore\">Read More<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i><\/a>\n            <\/div><div class=\"jkit-meta-comment icon-position-before\">\n                <a href=\"https:\/\/totalyouhealth.org\/acetaminophen-damages-our-liver\/#respond\" >\n                    <i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i><span>0<\/span>\n                <\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-2824 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n                    <div class=\"jkit-thumb\"><a href=\"https:\/\/totalyouhealth.org\/why-use-a-health-life-coach\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"454\" height=\"341\" src=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/a4d862_9068e6618c6249b287573d7c17c2e585mv2.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/a4d862_9068e6618c6249b287573d7c17c2e585mv2.webp 454w, https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/a4d862_9068e6618c6249b287573d7c17c2e585mv2-300x225.webp 300w\" sizes=\"(max-width: 454px) 100vw, 454px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/totalyouhealth.org\/why-use-a-health-life-coach\/\">Why Use a Health\/Life Coach<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>March 9, 2021<\/div><\/div><div class=\"jkit-post-excerpt\"><p>I\u2019m sure you have heard of Health and Life Coaches, but what are they really? Have you ever wondered if...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a href=\"https:\/\/totalyouhealth.org\/why-use-a-health-life-coach\/\" class=\"jkit-readmore\">Read More<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i><\/a>\n            <\/div><div class=\"jkit-meta-comment icon-position-before\">\n                <a href=\"https:\/\/totalyouhealth.org\/why-use-a-health-life-coach\/#respond\" >\n                    <i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i><span>0<\/span>\n                <\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-2827 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n                    <div class=\"jkit-thumb\"><a href=\"https:\/\/totalyouhealth.org\/the-blood-sugar-roller-coaster\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"460\" height=\"380\" src=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/total-yo-u-1.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/total-yo-u-1.png 460w, https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/total-yo-u-1-300x248.png 300w\" sizes=\"(max-width: 460px) 100vw, 460px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/totalyouhealth.org\/the-blood-sugar-roller-coaster\/\">The Blood Sugar Roller Coaster<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>February 3, 2021<\/div><\/div><div class=\"jkit-post-excerpt\"><p>What is one of the smallest, simplest changes we can make that has the biggest impact on reducing biological and...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a href=\"https:\/\/totalyouhealth.org\/the-blood-sugar-roller-coaster\/\" class=\"jkit-readmore\">Read More<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i><\/a>\n            <\/div><div class=\"jkit-meta-comment icon-position-before\">\n                <a href=\"https:\/\/totalyouhealth.org\/the-blood-sugar-roller-coaster\/#respond\" >\n                    <i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i><span>0<\/span>\n                <\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-2830 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n                    <div class=\"jkit-thumb\"><a href=\"https:\/\/totalyouhealth.org\/preventing-overwhelm-and-the-power-of-connection\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"454\" height=\"341\" src=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/a4d862_438c33e8ec744c60933472aebeb97fdemv2.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/a4d862_438c33e8ec744c60933472aebeb97fdemv2.webp 454w, https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/a4d862_438c33e8ec744c60933472aebeb97fdemv2-300x225.webp 300w\" sizes=\"(max-width: 454px) 100vw, 454px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/totalyouhealth.org\/preventing-overwhelm-and-the-power-of-connection\/\">Preventing Overwhelm and the Power of Connection<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>January 29, 2021<\/div><\/div><div class=\"jkit-post-excerpt\"><p>What is one big overwhelm generator for you? Is it organization? Is it finances? Our current state we are living...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a href=\"https:\/\/totalyouhealth.org\/preventing-overwhelm-and-the-power-of-connection\/\" class=\"jkit-readmore\">Read More<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i><\/a>\n            <\/div><div class=\"jkit-meta-comment icon-position-before\">\n                <a href=\"https:\/\/totalyouhealth.org\/preventing-overwhelm-and-the-power-of-connection\/#respond\" >\n                    <i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i><span>0<\/span>\n                <\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-2833 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n                    <div class=\"jkit-thumb\"><a href=\"https:\/\/totalyouhealth.org\/what-is-self-care\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"454\" height=\"341\" src=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/a4d862_22d470d2b6984261a63ac42a5f51ca06mv2.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/a4d862_22d470d2b6984261a63ac42a5f51ca06mv2.webp 454w, https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/a4d862_22d470d2b6984261a63ac42a5f51ca06mv2-300x225.webp 300w\" sizes=\"(max-width: 454px) 100vw, 454px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/totalyouhealth.org\/what-is-self-care\/\">What is Self-Care?<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>January 26, 2021<\/div><\/div><div class=\"jkit-post-excerpt\"><p>How would you answer that question? I think if I took a poll, there would be many answers to this...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a href=\"https:\/\/totalyouhealth.org\/what-is-self-care\/\" class=\"jkit-readmore\">Read More<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i><\/a>\n            <\/div><div class=\"jkit-meta-comment icon-position-before\">\n                <a href=\"https:\/\/totalyouhealth.org\/what-is-self-care\/#respond\" >\n                    <i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i><span>0<\/span>\n                <\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-2836 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n                    <div class=\"jkit-thumb\"><a href=\"https:\/\/totalyouhealth.org\/new-years-resolutions-active-plan\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"454\" height=\"341\" src=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/a4d862_707d8ee8363c4039a270b246c30b404emv2.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/a4d862_707d8ee8363c4039a270b246c30b404emv2.webp 454w, https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/a4d862_707d8ee8363c4039a270b246c30b404emv2-300x225.webp 300w\" sizes=\"(max-width: 454px) 100vw, 454px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/totalyouhealth.org\/new-years-resolutions-active-plan\/\">New Year\u2019s Resolutions?? Active Plan???<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>January 12, 2021<\/div><\/div><div class=\"jkit-post-excerpt\"><p>When I bring up the idea of New Year\u2019s resolutions, I get a mixed reaction from people. Some individuals will...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a href=\"https:\/\/totalyouhealth.org\/new-years-resolutions-active-plan\/\" class=\"jkit-readmore\">Read More<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i><\/a>\n            <\/div><div class=\"jkit-meta-comment icon-position-before\">\n                <a href=\"https:\/\/totalyouhealth.org\/new-years-resolutions-active-plan\/#respond\" >\n                    <i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i><span>0<\/span>\n                <\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-2839 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n                    <div class=\"jkit-thumb\"><a href=\"https:\/\/totalyouhealth.org\/that-horrible-word-stress\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"454\" height=\"341\" src=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/a4d862_dba66cdaf5514498b9f14f214bb15a7bmv2.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/a4d862_dba66cdaf5514498b9f14f214bb15a7bmv2.webp 454w, https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/a4d862_dba66cdaf5514498b9f14f214bb15a7bmv2-300x225.webp 300w\" sizes=\"(max-width: 454px) 100vw, 454px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/totalyouhealth.org\/that-horrible-word-stress\/\">That horrible word &#8211; STRESS!<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>January 4, 2021<\/div><\/div><div class=\"jkit-post-excerpt\"><p>Happy New Year! I know we all are certainly united by Hope for the New Year. Good Health seems to...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a href=\"https:\/\/totalyouhealth.org\/that-horrible-word-stress\/\" class=\"jkit-readmore\">Read More<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i><\/a>\n            <\/div><div class=\"jkit-meta-comment icon-position-before\">\n                <a href=\"https:\/\/totalyouhealth.org\/that-horrible-word-stress\/#respond\" >\n                    <i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i><span>0<\/span>\n                <\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-2842 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n                    <div class=\"jkit-thumb\"><a href=\"https:\/\/totalyouhealth.org\/be-your-own-health-advocate\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"454\" height=\"341\" src=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/a4d862_a9af45aa30154fa1b205ae39c15eeb64mv2.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/a4d862_a9af45aa30154fa1b205ae39c15eeb64mv2.webp 454w, https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/a4d862_a9af45aa30154fa1b205ae39c15eeb64mv2-300x225.webp 300w\" sizes=\"(max-width: 454px) 100vw, 454px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/totalyouhealth.org\/be-your-own-health-advocate\/\">Be Your Own Health Advocate<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>December 20, 2020<\/div><\/div><div class=\"jkit-post-excerpt\"><p>If there is one thing I learned from all that my family went through when my oldest daughter sustained three...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a href=\"https:\/\/totalyouhealth.org\/be-your-own-health-advocate\/\" class=\"jkit-readmore\">Read More<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i><\/a>\n            <\/div><div class=\"jkit-meta-comment icon-position-before\">\n                <a href=\"https:\/\/totalyouhealth.org\/be-your-own-health-advocate\/#respond\" >\n                    <i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i><span>0<\/span>\n                <\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-2845 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n                    <div class=\"jkit-thumb\"><a href=\"https:\/\/totalyouhealth.org\/help-for-chronic-conditions-to-covid-19\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1903\" height=\"644\" src=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/a4d862_4a1402ac233a4b9996167978e2a835camv2.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/a4d862_4a1402ac233a4b9996167978e2a835camv2.webp 1903w, https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/a4d862_4a1402ac233a4b9996167978e2a835camv2-300x102.webp 300w, https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/a4d862_4a1402ac233a4b9996167978e2a835camv2-1024x347.webp 1024w, https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/a4d862_4a1402ac233a4b9996167978e2a835camv2-768x260.webp 768w, https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/a4d862_4a1402ac233a4b9996167978e2a835camv2-1536x520.webp 1536w\" sizes=\"(max-width: 1903px) 100vw, 1903px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/totalyouhealth.org\/help-for-chronic-conditions-to-covid-19\/\">Help for Chronic Conditions to COVID-19<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>November 19, 2020<\/div><\/div><div class=\"jkit-post-excerpt\"><p>We are definitely still living in crazy times! Who would have thought back in March we would STILL be dealing...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a href=\"https:\/\/totalyouhealth.org\/help-for-chronic-conditions-to-covid-19\/\" class=\"jkit-readmore\">Read More<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i><\/a>\n            <\/div><div class=\"jkit-meta-comment icon-position-before\">\n                <a href=\"https:\/\/totalyouhealth.org\/help-for-chronic-conditions-to-covid-19\/#respond\" >\n                    <i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i><span>0<\/span>\n                <\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-2847 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n                    <div class=\"jkit-thumb\"><a href=\"https:\/\/totalyouhealth.org\/feeling-stuck-how-to-overcome-it\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"460\" height=\"380\" src=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/Image-from-iOS.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/Image-from-iOS.webp 460w, https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/Image-from-iOS-300x248.webp 300w\" sizes=\"(max-width: 460px) 100vw, 460px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/totalyouhealth.org\/feeling-stuck-how-to-overcome-it\/\">Feeling \u201cStuck\u201d? How to Overcome It<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>September 13, 2020<\/div><\/div><div class=\"jkit-post-excerpt\"><p>Hello!&nbsp; I am Linda Bailey, MBA, owner of Total You and Total Equine Health.&nbsp; Our blogs, like our podcasts, discuss...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a href=\"https:\/\/totalyouhealth.org\/feeling-stuck-how-to-overcome-it\/\" class=\"jkit-readmore\">Read More<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i><\/a>\n            <\/div><div class=\"jkit-meta-comment icon-position-before\">\n                <a href=\"https:\/\/totalyouhealth.org\/feeling-stuck-how-to-overcome-it\/#respond\" >\n                    <i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i><span>0<\/span>\n                <\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article>\n        <\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog edit post Step 6 on How to Transition to New Ways of Eating October 14, 2021 This is the last in our series on how to transition to new ways of eating. Have you heard this&#8230; Read More 0 edit post Step 5 on How to Transition to New Ways of Eating September 30, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.1 (Yoast SEO v22.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blog - Total You Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/totalyouhealth.org\/blog-1\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog\" \/>\n<meta property=\"og:description\" content=\"Blog edit post Step 6 on How to Transition to New Ways of Eating October 14, 2021 This is the last in our series on how to transition to new ways of eating. Have you heard this&#8230; Read More 0 edit post Step 5 on How to Transition to New Ways of Eating September 30, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/totalyouhealth.org\/blog-1\/\" \/>\n<meta property=\"og:site_name\" content=\"Total You Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TotalYouHealth\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-12T20:01:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/cyos-diet.webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/totalyouhealth.org\/blog-1\/\",\"url\":\"https:\/\/totalyouhealth.org\/blog-1\/\",\"name\":\"Blog - Total You Health\",\"isPartOf\":{\"@id\":\"https:\/\/totalyouhealth.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/totalyouhealth.org\/blog-1\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/totalyouhealth.org\/blog-1\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/cyos-diet.webp\",\"datePublished\":\"2023-09-12T19:16:33+00:00\",\"dateModified\":\"2023-09-12T20:01:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/totalyouhealth.org\/blog-1\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/totalyouhealth.org\/blog-1\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/totalyouhealth.org\/blog-1\/#primaryimage\",\"url\":\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/cyos-diet.webp\",\"contentUrl\":\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/cyos-diet.webp\",\"width\":600,\"height\":450},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/totalyouhealth.org\/blog-1\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/totalyouhealth.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/totalyouhealth.org\/#website\",\"url\":\"https:\/\/totalyouhealth.org\/\",\"name\":\"Total You Health\",\"description\":\"Total Body Wellness\",\"publisher\":{\"@id\":\"https:\/\/totalyouhealth.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/totalyouhealth.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/totalyouhealth.org\/#organization\",\"name\":\"Total You Health\",\"url\":\"https:\/\/totalyouhealth.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/totalyouhealth.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/updated-logo-total-you-health.png\",\"contentUrl\":\"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/updated-logo-total-you-health.png\",\"width\":180,\"height\":81,\"caption\":\"Total You Health\"},\"image\":{\"@id\":\"https:\/\/totalyouhealth.org\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/TotalYouHealth\",\"https:\/\/www.instagram.com\/totalyouhealthva\/\",\"https:\/\/www.linkedin.com\/company\/total-you-health\/\",\"https:\/\/www.youtube.com\/@totalyouhealth\",\"https:\/\/www.pinterest.com\/totalyouhealth\/\",\"https:\/\/www.tiktok.com\/@total.you.health\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Blog - Total You Health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/totalyouhealth.org\/blog-1\/","og_locale":"en_US","og_type":"article","og_title":"Blog","og_description":"Blog edit post Step 6 on How to Transition to New Ways of Eating October 14, 2021 This is the last in our series on how to transition to new ways of eating. Have you heard this&#8230; Read More 0 edit post Step 5 on How to Transition to New Ways of Eating September 30, [&hellip;]","og_url":"https:\/\/totalyouhealth.org\/blog-1\/","og_site_name":"Total You Health","article_publisher":"https:\/\/www.facebook.com\/TotalYouHealth","article_modified_time":"2023-09-12T20:01:52+00:00","og_image":[{"url":"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/cyos-diet.webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/totalyouhealth.org\/blog-1\/","url":"https:\/\/totalyouhealth.org\/blog-1\/","name":"Blog - Total You Health","isPartOf":{"@id":"https:\/\/totalyouhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/totalyouhealth.org\/blog-1\/#primaryimage"},"image":{"@id":"https:\/\/totalyouhealth.org\/blog-1\/#primaryimage"},"thumbnailUrl":"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/cyos-diet.webp","datePublished":"2023-09-12T19:16:33+00:00","dateModified":"2023-09-12T20:01:52+00:00","breadcrumb":{"@id":"https:\/\/totalyouhealth.org\/blog-1\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/totalyouhealth.org\/blog-1\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/totalyouhealth.org\/blog-1\/#primaryimage","url":"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/cyos-diet.webp","contentUrl":"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/cyos-diet.webp","width":600,"height":450},{"@type":"BreadcrumbList","@id":"https:\/\/totalyouhealth.org\/blog-1\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/totalyouhealth.org\/"},{"@type":"ListItem","position":2,"name":"Blog"}]},{"@type":"WebSite","@id":"https:\/\/totalyouhealth.org\/#website","url":"https:\/\/totalyouhealth.org\/","name":"Total You Health","description":"Total Body Wellness","publisher":{"@id":"https:\/\/totalyouhealth.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/totalyouhealth.org\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/totalyouhealth.org\/#organization","name":"Total You Health","url":"https:\/\/totalyouhealth.org\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/totalyouhealth.org\/#\/schema\/logo\/image\/","url":"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/updated-logo-total-you-health.png","contentUrl":"https:\/\/totalyouhealth.org\/wp-content\/uploads\/2023\/09\/updated-logo-total-you-health.png","width":180,"height":81,"caption":"Total You Health"},"image":{"@id":"https:\/\/totalyouhealth.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/TotalYouHealth","https:\/\/www.instagram.com\/totalyouhealthva\/","https:\/\/www.linkedin.com\/company\/total-you-health\/","https:\/\/www.youtube.com\/@totalyouhealth","https:\/\/www.pinterest.com\/totalyouhealth\/","https:\/\/www.tiktok.com\/@total.you.health"]}]}},"_links":{"self":[{"href":"https:\/\/totalyouhealth.org\/wp-json\/wp\/v2\/pages\/2782"}],"collection":[{"href":"https:\/\/totalyouhealth.org\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/totalyouhealth.org\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/totalyouhealth.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalyouhealth.org\/wp-json\/wp\/v2\/comments?post=2782"}],"version-history":[{"count":25,"href":"https:\/\/totalyouhealth.org\/wp-json\/wp\/v2\/pages\/2782\/revisions"}],"predecessor-version":[{"id":2861,"href":"https:\/\/totalyouhealth.org\/wp-json\/wp\/v2\/pages\/2782\/revisions\/2861"}],"wp:attachment":[{"href":"https:\/\/totalyouhealth.org\/wp-json\/wp\/v2\/media?parent=2782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}