- (540) 404-8858
- totalyouhealth@gmail.com
- Mon - Th: 9AM to 5PM, Fri by appointment only
Do you know what goals you want to hit but don’t know where or how to start? Do you lack motivation or support to start your health journey once and for all? Are you finally ready to get the help you need? Try Total You Health – Health and Life Coaching today!
What Is Menobelly? Menobelly refers to the stubborn belly fat that often appears during perimenopause and menopause. Even women who have always maintained a healthy weight suddenly notice: This change isn’t your fault—it’s the natural shift in hormones, stress levels, and metabolism that occurs in midlife. What Causes Menobelly? 1. Falling Estrogen Levels As estrogen drops, your body moves fat storage from the hips/thighs into the abdomen. This also slows metabolism and increases insulin resistance. 2. Cortisol (Stress Hormone) Overload High cortisol stores fat around the belly. Midlife women often experience: All of these drive cortisol belly fat. 3. Sluggish
If you’ve ever felt like your energy tank is running on empty, especially after hitting 50, you’re not alone. Fatigue can creep in as we age, making it harder to keep up with work, hobbies, or even daily tasks. \While it’s tempting to reach for caffeine or sugary snacks for a quick boost, these are temporary fixes. The real solution to increase energy after 50 lies in finding the root cause of your low energy—and that often starts with identifying and fixing deficiencies in your body. Let’s explore how testing for deficiencies and getting customized remedies can help you increase
Starting a workout routine is easy, but making a workout habit stick can be a challenge. Life gets busy, motivation dips, and before you know it, your fitness goals take a backseat. The good news? With the right strategies, you can build a workout routine that fits your life and keeps you moving toward your goals. Let’s break it down. Workout Plan Strategy At some point you will not feel like sticking with your goal. So, you can write in your plan what to do on a planned workout day and you don’t feel like working out. You could: In
Many people think they eat well, but how do you know? Can you be sure your diet is truly balanced? Let’s break it down and explore what does eating right mean. What Does Eating Right Mean? First, a balanced diet refers to providing your body with all the nutrients it needs to function well. This means getting the right mix of macronutrients—carbohydrates, proteins, and fats—as well as micronutrients – vitamins, minerals, and other nutrients. The key is variety. Eating the same few foods every day might feel healthy, but it may leave you missing essential nutrients. What Does Eating Right
When it comes to losing weight, setting goals is one of the most important top weight loss strategies you can take. But it’s not enough to have an idea in your head of what you want to achieve. Writing your goals down and creating a detailed plan can make all the difference in your success. Read more about the best way to create your successful weight loss plan. Why Writing Out Your Goals Matters Studies have shown that individuals who write down their goals are significantly more likely to achieve them. For instance, research indicates that people who vividly describe
Eating well is one of the most important things you can do for your health. But in today’s busy world, it’s easy to fall into bad eating habits, like choosing fast food over fresh food or skipping meals because of a packed schedule. These habits might not seem like a big deal at first, but over time, they can lead to serious problems for your body. In this blog series on the importance of supplementation and fixing nutrient deficiency, we will break down the dangers of a poor diet, what happens when you don’t eat enough nutrient-rich foods, why eating
Women of all ages need to be concerned with hormone harmony. It is crucial because it significantly impacts their total body wellness. Balancing hormones is important because they effect everything from mood and energy levels to weight and bone density. Maintaining hormone harmony helps prevent chronic conditions and supports a better quality of life. Here’s what you need to know about keeping your hormones in balance. Understanding Hormonal Imbalances Hormonal imbalances happen when there’s too much or too little of a hormone in your blood. This can cause problems like feeling tired, gaining weight, having mood swings, getting acne, or
